We all know that women need to pay attention to many things during pregnancy, especially many fruits and foods are taboo for pregnant women, but it is good for women to drink milk during pregnancy, and some nutrients can be supplemented appropriately. When is the best time for pregnant women to drink milk? Let's take a look at it with Xiaobian!

The best time for pregnant women to drink milk

When is the best time for pregnant women to drink milk? It is recommended to drink a cup every morning and evening, because drinking a glass of milk at breakfast for pregnant women can provide sufficient nutrition for the vitality of the day; However, if pregnant women drink a glass of milk at night, it can help improve the quality of sleep and help the body absorb nutrients.

Therefore, women can drink some milk to supplement nutrients during pregnancy, so that a healthy baby can be born. We should also pay attention to the time when drinking milk. We can't drink milk on an empty stomach, because drinking milk on an empty stomach will increase the peristalsis of the stomach and shorten the time of milk in the stomach, and the nutrients can't be fully absorbed. Therefore, it is best to eat it with some starchy foods before drinking milk, so that the retention time of milk in the stomach can be prolonged, which is more conducive to digestion and absorption.

Through the introduction of the best time for pregnant women to drink milk in the above article, we can clearly know that it is a good time for pregnant women to drink milk in the morning or at night, because drinking milk in the morning is more conducive to the absorption of nutrients, while drinking milk in the evening can promote sleep, so pregnant women can drink a glass of milk in the morning and at night!