1, amaranth should not be eaten more.
Amaranth can be eaten often, but it is not advisable to eat too much at a time. Especially when the sun is strong in summer, amaranth will react to light, which will make people who eat amaranth feel purple, itchy, burning and swollen. This phenomenon is medically called "solar dermatitis".
2. People who should not eat amaranth
1, Amaranth can protect the fetus, so pregnant women should not eat it on weekdays, but they can eat it during labor.
2, amaranth is cool, people with spleen and stomach deficiency, indigestion and loose stools are not suitable for eating.
3. People who should eat amaranth
Amaranth can be eaten by most people. Amaranth contains iron, calcium, protein and vitamins, and is suitable for anemia, fracture and postoperative children. Amaranth also has the function of clearing heat and promoting diuresis, so patients with dry stool and dysentery are also suitable for eating.
4, the collocation of amaranth
Pork liver amaranth is the most nutritious. Amaranth and pig liver are both good products for enriching blood, and pig liver also has the function of nourishing liver and improving eyesight. Both of them are suitable for liver blood deficiency, dizziness, night blindness and anemia.
5. Nutritional value of amaranth.
Promote growth and development
Amaranth is rich in iron and calcium and does not contain oxalic acid. Therefore, calcium and iron are easily absorbed and utilized after entering the human body, which can promote the growth of human teeth and bones and contribute to the healing of fractures.
(2) Enhance physical fitness
Amaranth is rich in protein, fat, sugar, vitamins and minerals, which is beneficial to strengthening the body and improving the immunity. It is called "longevity dish".
(3) enriching blood
Amaranth is rich in iron, calcium and vitamin K. Because it has no interference from oxalic acid, it has high utilization rate and no side effects, which is beneficial to blood regeneration and is a good choice for anemia patients.
(4) clearing away heat and toxic materials
Amaranth has the functions of clearing away damp-heat, clearing away liver-heat, detoxifying, cooling blood and removing blood stasis, and has a certain auxiliary therapeutic effect on red and white dysentery caused by damp-heat and red eyes and sore throat caused by liver fire.
(5) catharsis and detoxification
Amaranth is clear of damp heat and rich in dietary fiber, which has a good effect on improving heat constipation caused by aphtha and dry stool.