Eat more foods that reduce liver fire, such as tomatoes, mung beans, spinach, celery, spinach, melon, bitter gourd and so on. It is helpful for soothing the liver, nourishing the liver and calming the liver. Eat less spicy, fried, grilled and greasy food, such as garlic, onion, ginger, pepper, pepper, wine and smoked food. Avoid eating foods that are easy to get angry and sweet, so as not to aggravate the liver fire, such as pomegranate, longan, orange, pineapple, litchi, mushroom, sweet potato, potato and mutton. They are all sweets, so eat less during the period of intense anger.

Develop good living habits, work and rest regularly, go to bed early and get up early, and don't stay up late to ensure adequate sleep.

Take proper stress-reducing exercise and keep a relaxed and happy mood at all times. For example, walking, jogging, swimming, practicing yoga, playing Tai Chi and badminton.

Relax and keep a good mood. Try to be angry, calm and calm when things happen. At the same time, pay attention to adjust the mentality, balance the pressure of life and work, and communicate, chat and listen to music with girlfriends or close friends.

Prunellae Spica, Radix Gentianae, Folium Mori, Flos Chrysanthemi or Flos Lonicerae, Herba Artemisiae Scopariae, Radix Paeoniae Alba, etc. It is often used as decoction or tea substitute, as well as Ophiopogon japonicus, lily, tremella, lotus seeds and so on. It can also be used to cook porridge or soup.

You can take Longdan Xiegan Pill, Xieqing Pill, Zuojin Pill, Jiawei Xiaoyao Pill, Huanglian Gan Yang Pill, etc. It is helpful to nourish liver yin, clear liver heat and calm liver fire.

1, drink plenty of water and have a light diet; 2. Keep a happy mood and avoid troubles and anger; 3. Work and rest rules; 4, soothing decompression; 5, moderate exercise.