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The leaves of all kinds of wild vegetables can be eaten. The functions and eating methods of each variety are as follows:

Qingxiangcai

Family Name: Compositae panicum miliaceum or Perennial Plants.

Scientific name: Emilia Sonchifoliq (L.) D.C.

Alias: Emilia sonchifolia, Leymus chinensis, Red Back Leaf, Red Under Leaf.

Origin: Guangdong, Guangxi, Taiwan Province, provinces south of the Yangtze River Basin, tropical Asia and Africa are also distributed.

How to eat: Serve with tender leaves, stir-fried, served with soup or hot pot.

Main Efficacy: It is rich in protein, vitamins and iron, sweet and cool in taste, has the effects of clearing away heat and toxic materials, promoting blood circulation and removing blood stasis, and has certain curative effects on acute enteritis, pharyngolaryngitis and urinary system infection.

Cabbage

Family name: Perennial perennial herb of Panax notoginseng in Compositae.

Scientific name: gynura divancata (L.) D.C.

Alias: Chrysanthemum notoginseng, white cabbage, rich cabbage, chicken dish, etc.

Origin: mainly distributed in South China, Southwest China, Taiwan Province and other places.

How to eat: make cold salad, assorted dishes, stir-fried food or soup, with soft and smooth texture.

Main efficacy: rich in trace elements, it has therapeutic effects on cough, blood gas deficiency, bronchitis and pelvic inflammatory disease.

Chrysanthemum morifolium

Family name: perennial perennial herb of Chrysanthemum in Compositae.

Alias: chrysanthemum leaf, roadside yellow, yellow chrysanthemum seed, chrysanthemum brain

Origin: China, where there are wild species in Guizhou, Jiangsu, Hunan and other provinces, is now cultivated in small quantities in all parts of China, with Nanjing having a long history of artificial cultivation.

How to eat: alias chrysanthemum brain, with tender stems and leaves for food, fragrant and refreshing, and can be fried or served with soup.

Main Efficacy: It is rich in protein, vitamin A, cellulose and minerals, and has special aromatic substances. It has the functions of clearing away heat and cooling blood, regulating middle energizer, stimulating appetite, lowering blood pressure and clearing away heat and toxic materials.

Purple spinach

Family name: Perennial perennial herb of Panax notoginseng in Compositae.

Scientific name: Gynura bicolor DC

Alias: red cabbage, bloody cabbage, red cabbage, Guanyin amaranth, two-color notoginseng, azure and red.

Origin: China and Malaysia. It is distributed in Guangdong, Hainan, Fujian and Sichuan in China.

How to eat: Use tender shoots and leaves as food, and make cold salad, assorted dishes, stir-fried food or soup.

Main efficacy: rich in vitamin C and various trace elements, it has therapeutic effects on cough, bloody collapse, dysmenorrhea, bronchitis and pelvic inflammatory disease, and can also be used to stop bleeding from trauma.

Fujisanqi

Family name: perennial vines of Malvaceae.

Scientific name: Anredera Cordifolia (ten.) Sreenis

Alias: Tian Sanqi, Abelmoschus manihot, Madila Abelmoschus, Abelmoschus manihot, Rattan Sanqi, Chuanqi, Tropical Palace Cabbage, Suspected Abelmoschus manihot.

Origin: Brazil, cultivated in Yunnan, Guangdong, Sichuan and Taiwan Province, Hubei.

How to eat: leaves are used as vegetables, rich in vitamin A, and can be fried, served in soup or made into hot pot.