The fiber of fruit is pectin, which is beneficial to defecation; Fiber can also promote the metabolic function of human body. Because fruit can increase the body's excretion and metabolism, which is conducive to weight loss.

2. Vitamins make people beautiful

Vitamins are the main nutrients for fruit supply, among which vitamin C and vitamin A are the most important. Vitamin C in fruits is not lost as much as when cooking vegetables, so it is a natural supplement of vitamin C. Vitamin C can delay aging and is an indispensable nutrient for beauty.

Eating more fruits is good for health.

Fruits contain natural pigments, which can effectively prevent cancer, and some fruits containing β -carotene will be converted into vitamin A after being eaten in the human body, which can prevent cells from being destroyed by free radicals. In addition, biological lutein, an anticancer substance in citrus fruits, can help transform fat-soluble carcinogens into water-soluble ones, which is beneficial to excretion.

4. Fruit helps to keep healthy.

Fruits rich in vitamin C can promote the body's metabolism, and people who want to lose weight can supplement them. Guava, grape, citrus, Liu Ding, grapefruit, lemon, etc. Can add vitality to the body's metabolism, so take it in moderation.