Can you eat shrimp during confinement? Mother's nutritional intake is very important during confinement. Mother's nutritional intake is related to the baby's nutrition. Do you know what you can eat and what you can't eat during confinement? Let me show you how to eat shrimp during confinement.

Can I eat shrimp during confinement 1

Can I eat shrimp during confinement?

Mothers can eat shrimp, which is rich in nutrients, such as high-quality protein, nicotinic acid, minerals, vitamins, etc. Mothers will lose a lot of nutrients due to bleeding during production. Eating shrimp can help mothers supplement nutrients and promote postpartum recovery.

Shrimp is rich in protein, and the puerpera loses nutrients after delivery, which easily leads to the decline of body immunity and illness. Eating shrimp helps the puerpera to supplement high-quality protein, improve the puerpera's immunity, enhance the resistance, and help the puerpera to recover their weak body after delivery. Maternal women are weak after delivery, and often feel poor appetite and loss of appetite. Shrimp tastes delicious and unique, which is easy to attract the attention of lying-in women. Eating shrimp for lying-in women is beneficial to improve their appetite and increase their appetite.

Shrimp is rich in potassium. Eating shrimp for pregnant women can supplement potassium and help pregnant women maintain acid-base balance in the body. Shrimp is also rich in nicotinic acid. Eating shrimp for pregnant women can supplement nicotinic acid, which helps to maintain the normal function of digestive system, promote their own blood circulation and contribute to the health of pregnant women's skin.

Can I eat shrimp during lactation?

You can eat shrimp during lactation. Shrimp is rich in nutrients, such as high-quality protein, nicotinic acid, minerals, vitamins, etc. Breast-feeding mothers will lose a lot of nutrients when they feed their babies. Eating shrimp can help them supplement nutrients.

Shrimp is rich in protein. Mothers who are breastfeeding their babies will lose nutrients, which will easily lead to decreased immunity and illness. Eating shrimp will help them supplement high-quality protein, improve immunity and enhance resistance.

Breast-feeding mothers need to feed their babies, which is prone to little or no milk. Eating shrimp helps mothers to breastfeed. Breast-feeding mothers are tired and often feel poor appetite and loss of appetite. Shrimp tastes delicious and unique, which is easy to attract mothers' attention. Eating shrimp during lactation is conducive to improving appetite and increasing appetite.

However, if the mother feels uncomfortable after eating shrimp, or the child has skin sensitive problems such as eczema, it is recommended not to continue eating shrimp. Maternal women can learn about their daily eating habits when they are in confinement, try to ensure that their diet is comprehensive, balanced and nutritious, and don't eat rashly.

Can I eat shrimp 2 biochemical soup porridge during confinement?

Efficacy: Shenghua Decoction has the effects of nourishing blood, promoting blood circulation, replenishing blood after delivery, eliminating lochia, contracting uterus and relaxing the whole body. Maternal women can take biochemical soup and porridge after delivery. When the parturient takes it, it is usually 1-2 times a day, and it is taken warm. However, those who suffer from lochia due to deficiency of qi and lack of blood cannot take it.

Ingredients: angelica sinensis, peach kernel each 10-15g, Ligusticum chuanxiong 6g, black ginger10g, licorice 3g, polished rice 50-100g, and appropriate amount of brown sugar.

Practice:

1, decoct the herbs first, and take the juice to remove the residue.

2, and then cooked with washed clean glutinous rice for porridge. Add brown sugar.

Mushroom sea cucumber pork tripe soup

Efficacy: nourishing yin and blood, moistening dryness and smoothing intestines. Kidney water deficiency in the elderly, or postpartum blood deficiency and body fluid deficiency in women, is characterized by dry stool. It can also be used for habitual constipation and other patients with yin deficiency and less blood.

Materials:

500 grams of pig large intestine, 30 grams of auricularia auricula, and 250 grams of sea cucumber.

Practice:

1, auricularia auricula soaked in water, washed.

2. Wash the sea cucumber and shred it.

3. Wash the pig's large intestine and cut into small pieces.

4. Put all the materials into the pot and add appropriate amount of water.

5. After strong fire is boiled, simmer for 1-2 hours and season for use.

Peanut chicken feet soup

Efficacy: This soup contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, niacin, vitamin C and so on. It has the effects of nourishing blood, promoting lactation, promoting blood circulation, stopping bleeding, strengthening tendons and bones. Mother's postpartum consumption can promote milk secretion, facilitate uterine recovery, promote lochia elimination and prevent postpartum hemorrhage.

Ingredients: chicken feet 10 (about 200g), peanuts 50g, yellow rice wine 5g, ginger slices 3g, refined salt 3g, monosodium glutamate 1 0g, chicken oil10g.

Always practice:

1, cut off the claw tips of chicken feet and wash them; Soak peanuts in warm water for half an hour, then wash them with clean water.

2. Set the pot on fire, add appropriate amount of water, bring it to a boil with high fire, add chicken feet, peanuts, yellow wine and ginger slices, cover the pot, cook for 2 hours, add refined salt and monosodium glutamate to adjust the taste, then simmer for a while, and pour chicken oil on it, then serve.