Ingredients: lotus seed, lily, glutinous rice, sugar.

Method: 1, a little lotus seed and lily, washed and soaked in water for 20 minutes; 2. Wash the glutinous rice and boil it in a pot. After putting it on low heat for about 10 minute, add the soaked lotus seeds and lilies; 3. Cook the lotus seeds, lilies and glutinous rice until they are thick, and add the right amount of sugar to eat.

Second, hot mango coconut milk black glutinous rice

Hot food especially warms the stomach, benefiting qi and blood. The sweet and delicious mango is eaten with black glutinous rice with rich coconut fragrance and warm stomach. The smoke is tough and delicious. Because mango meat is wet and poisonous, when cooking this syrup, you can use mango core to dry boil water first, then add black glutinous rice after picking it up, and then add mango meat and coconut juice after it is boiled, which is more healthy and beneficial.

Third, mulberry porridge

Add the cooked white porridge, such as rice rice congee, millet porridge and cereal porridge, into mulberry grains and mulberry juice.

Four, mutton porridge (Yiqi blood, tonic deficiency, warm spleen and stomach)

Features: invigorating qi and blood, tonifying deficiency and warming spleen and stomach. Raw material fresh mutton150 ~ 250g of japonica rice comes from the production process of "Drinking Meal is Right". Usage can be used for breakfast, dinner or morning meal. Warm food. It is appropriate to wear it in autumn and winter. It is advisable to avoid eating mutton porridge, and avoid taking Chinese medicine prescriptions with Pinellia ternata or Acorus calamus.