1. Pregnant women can eat coconuts; Coconut is rich in potassium, iron and vitamins. Proper consumption of coconut and drinking coconut juice can help pregnant women to supplement potassium, iron and vitamins, which can not only improve immunity, but also prevent constipation.

2. Fresh coconut juice can not only relieve constipation, but also improve the phenomenon of amniotic fluid deficiency in pregnant women.

3. Vitamin C, vitamin B and fatty protein in coconut are of great benefit to the growth and development of fetus and the development of immune system.

4. It should be noted that coconut is a hot fruit, which is easy to cause bloating and getting angry, so pregnant women with hot constitution are not suitable for eating too much. In addition, most pregnant women like to eat iced coconut, which tastes good, but it will cause abdominal pain, so be sure to eat less.