Current location - Recipe Complete Network - Complete recipe book - What are the foods that nourish the kidneys and moisturize the hair?
What are the foods that nourish the kidneys and moisturize the hair?
Eating foods that nourish the blood and tonify the kidney will be hair moisturizing, Chinese medicine believes

Hair is the rest of the blood

Kidney main bone

, hiding the essence,

its hua in the hair

, often eat some of the blood and tonify the kidney food such as black sesame seeds, jujubes, black beans, black fungus, walnuts, blackberries, blackberries, chicken, etc., is beneficial to the hair moisturizing, commonly used in the HeShouWu, Chinese wolfberries, Chrysanthemum, mulberry leaves and other traditional Chinese medicine brew water frequently served, will also have a full head of black hair. Chrysanthemum, mulberry leaves and other traditional Chinese medicine bubble water frequent service, will also have a full head of black hair.