Soybean crucian carp soup effect:

Carp is rich in protein, lactation, the role of breast milk, the role of the mother's body recovery also has a very good tonic effect, in addition to the carp contains a comprehensive and high-quality proteins, the composition of the skin's elastic fibers can play a very good role in strengthening. It is especially effective in relieving early wrinkles caused by stress, lack of sleep and other mental factors.　

The so-called "body weak", in Chinese medicine is called - "false evidence". It refers to the loss of internal organs, qi and blood yin and yang insufficiency caused by a variety of chronic weakness symptoms of the general term. Divided into four types of deficiency of qi, blood, yin and yang, combined with the five organs of the heart, liver, spleen, lungs and kidneys, each of which has its own type of deficiency of qi, blood, yin and yang, such as lung qi deficiency, spleen yang deficiency and so on.

Common symptoms of Yin deficiency:

Heat in the palms of the hands and feet, profuse sweating during sleep that stops when one wakes up, heartburn, poor sleep, redness in the cheekbones, thinness, dry mouth, and thirst that cannot be quenched by drinking a lot of water.

Appropriate diet:

We should eat more clear and complementary, sweet and cool nature, more water, high fiber content of fruits and vegetables, used to promote the production of fluids. Especially recommended spinach, bok choy, yellow sprouts, pears, bananas, watermelon, citrus, oranges, grapefruit, strawberries, grapes, sugar cane, mulberries, goji berries,

tomatoes, silver fungus,

black fungus, a variety of mushrooms, honey and royal jelly. There are also duck, pork, eggs, milk, yogurt, turtle, turtle meat, dried scallops, sea cucumber, cuttlefish, and glutinous rice.

Unsuitable diet:

Spicy stimulation, hot and dry, frying and frying and frying, hot and hot food, are the Yin deficiency of the "dietary restrictions". In detail, including: meat, such as dog meat, mutton; fish, such as carp, silver carp, seahorses; fruits and vegetables, such as pepper, cinnamon, cumin, cloves, garlic, chili peppers, peppercorns, leeks, longan meat, potpourri, fried peanuts, fried soybeans, fried melon seeds, popcorn.

It is not difficult to find that many of the above seasonings are used when eating hot pot. Therefore, it is best for those with Yin deficiency to eat less or no hot pot.

Cold is a big no-no for yang deficiency

Common symptoms of yang deficiency:

Special fear of cold, cold hands and feet, easy to get frostbite in winter, inactivity, habit of sleeping curled up, urinating a lot, easy to get diarrhea, and stools like thin water.

Appropriate diet:

To eat more warm, high-calorie and nutritious food, especially protein-rich food. Including meat, such as dog meat, mutton, venison; fish, such as sea shrimp, tamarind; fruits and vegetables, such as pepper, ginger, dry ginger, onion, cloves, cinnamon, fennel, lychee, longan meat.

Unsuitable diet:

Nature of cold fruits and melons and various beverages, is a taboo for Yang deficiency. Including duck meat, duck blood, duck eggs and other meat, turtle, crab, snails, snails, mussels and other fish, yogurt, as well as persimmons, pomelo, citrus, bananas, figs, watermelon, bitter melon, melons, sweet potatoes, raw lotus root, raw radish, loofah, purslane, broccoli, straw mushrooms, Brasenia schrebergeri, hairy greens, roselle, and water chestnuts.

Qi deficiency should abstain from spices and alcohol

Common symptoms of Qi deficiency:

Lack of energy, easy to fatigue, dizziness, laziness, sitting still and very easy to sweat, very afraid of the wind, not moving to catch a cold, and after the exertion of the various manifestations of the above will be aggravated.

Appropriate diet:

Eat more sweet-tasting, neither cold nor hot, nutritious, and easy-to-digest foods. Including meat, such as beef, chicken, rabbit, quail; fish, such as Mandarin fish, silver carp, eel, mackerel, octopus; rice, beans, such as rice, glutinous rice, millet, corn, lentils, soybeans (including tofu, soy milk); fruits and melons, such as pumpkin, carrots, jujubes, yam, sweet potatoes, potatoes, peanuts, cherries, grapes.

It should be reminded that foods such as yams, sweet potatoes and potatoes are gas-producing, and those who are prone to bloating should eat in limited quantities.

Unsuitable diet:

Foods that are raw, cold, cold, greasy, heavy-flavored and spicy should be eaten sparingly or not. These include pomelo, mandarin oranges, oranges, water chestnuts, raw radish, mustard greens, betel nut, mint, tea, and tobacco and alcohol.

Blood deficiency should eat high iron food

Common symptoms of blood deficiency:

Waxing, bloodless face, pale eyelids and nails, dizziness, blurred vision, dry eyes, dry hair, dry skin, panic, fast heartbeat, poor sleep, forgetfulness, and often feel numbness of the hands and feet; women also manifested as menstruation, pale, amenorrhea and so on.

Appropriate diet:

To eat more high iron, high protein, vitamin-rich foods to promote blood replenishment. Including meat, such as pork, beef and mutton and animal liver, black-bone chicken, eggs, quail; fish, such as Mandarin fish, eel, mackerel, octopus, cuttlefish, sea cucumber; milk, legumes, such as milk, soybeans (including tofu, soymilk)

; fruits and vegetables, such as jujubes, peanuts, grapes, longan flesh, mulberries, lotus root, black sesame, spinach, amaranth.

It should be reminded that jujube, longan meat, high calorie, easy to fire, vegetarian susceptible to mouth ulcers or facial acne people to eat less.

Unsuitable diet:

You should eat less cold food, such as water chestnuts, mint, chrysanthemum, betel nut and raw radish.