What are the benefits of eating grapefruit?
Grapefruit can cure cough.
Grapefruit has a good moistening and physical therapy effect on throat, which is beneficial to the cure of local inflammation and can relieve local itching, thus blocking cough reflex. It can dilute the inflammation of respiratory tract and the viscosity of secretion, and make it easy to cough up, which is beneficial to relieving cough and eliminating phlegm.
Grapefruit can promote intestinal digestion.
Grapefruit is helpful to the secretion of gastric acid and the digestion of food, and is suitable for treating food stagnation syndrome.
Grapefruit has analgesic and anti-inflammatory effects.
Reduce inflammation and fever, and reduce inflammation. Grapefruit leaves can be used as analgesic and anti-inflammatory drugs to treat abdominal pain due to food stagnation, arthralgia due to cold and dampness, headache due to head wind, etc., and can be decocted with dandelion, perilla, sweet potato, etc. to treat swelling and pain of breast abscess.
Grapefruit has the effect of strengthening the spleen and stomach.
Grapefruit also has the effects of lowering qi, promoting digestion, resolving phlegm and invigorating stomach, and is suitable for people with food stagnation stomachache, heat stomachache and qi stagnation abdominal distension.
Can prevent respiratory tract infection.
Grapefruit is rich in vitamin A, which can protect respiratory epithelium, improve the function of immunoglobulin and prevent respiratory infection. Nourish yin and moisten lung, remove lung dryness and lung heat, and make people breathe smoothly and comfortably.
Has the effect of relieving alcoholism.
Grapefruit can relieve the toxicity of ethanol and excrete quickly after drinking. Can relieve symptoms such as headache, brain swelling and blushing after drinking. Relieve the absorption of alcohol in the stomach and protect the gastric mucosa.
Grapefruit has the effect of protecting the heart.
Grapefruit can protect the heart, protect myocardial cells, and prevent or relieve palpitations and arrhythmia.
What kind of grapefruit is delicious?
Grapefruit with delicate and smooth skin is more delicious. If the skin of grapefruit is rough and too yellow, it may be because it has been left for a long time or does not grow well. Grapefruit with fine skin, light yellow or orange yellow is ripe and the juice is sweet.
The grapefruit with thin skin is delicious. Cut the grapefruit with a knife. If the skin is thicker, it will not be too delicious. The delicious grapefruit is generally thinner. Or press the epidermis by hand, if it is hard, it means thin skin, and if it is soft, it means thick skin.
The heavier grapefruit is delicious, and the heavier grapefruit contains more water, so it is more delicious. For the grapefruit of the same size, weigh it with your right hand first, and then weigh the second one. Be careful not to compare it with your left and right hands at the same time, because the sensory thresholds of your left and right hands are different. It is best to use a scale.
Grapefruit with a wide top and a wide bottom is more delicious. If the neck above is longer, it means that there is less meat and more skin. It is best to choose grapefruit with short neck, oblate shape and flat bottom.
The grapefruit with more water is delicious. You can cut the grapefruit and check the water content of the grapefruit pulp. If the grapefruit pulp is dry, it will be too hard, too astringent and lack sweetness.
Friends who love grapefruit now know what kind of grapefruit is delicious. For foodies, it is too delicious to eat a unique grapefruit. There are many kinds of grapefruit, such as grapefruit and red grapefruit. Of course, there are many kinds. If you choose the one with bitter taste, no one wants to eat it, so it is very important to choose grapefruit. Choosing it well can make us taste delicious.
How much grapefruit should I eat at a time?
Grapefruit is cold, so it is advisable to eat at most 1/3 grapefruit at a time. People who are deficient in spleen and stomach should eat less! Pomelo has a high nutritional value, and it is rich in protein, organic acids and essential elements such as calcium, phosphorus, magnesium and sodium, which is incomparable to other fruits. Pomelo meat is also rich in vitamin C and insulin-like components, which have the effects of lowering blood sugar, reducing blood fat, losing weight, beautifying skin and so on. Regular consumption can help treat diseases such as hypertension, diabetes, arteriosclerosis, etc., and has the function of strengthening body and caring skin for obese people. In addition, grapefruit contains glucocorticoids, a physiologically active substance, which can reduce blood viscosity and reduce the formation of thrombus, so it also has a preventive effect on cerebrovascular diseases.
Can grapefruit be soaked in water?
Pomelo can be soaked in water to drink. Pomelo soaking in water can bring many benefits to human body, with the functions of promoting fluid production to quench thirst, clearing away heat and toxic materials, and can effectively treat discomfort such as sore throat, dry mouth and summer heat. Drinking citron tea can effectively improve the metabolic capacity of human blood lipids, thus preventing the occurrence of hyperlipidemia. Grapefruit peel contains flavonoids, which has a very good antioxidant effect and can play the role of anti-aging, skin care and beauty. Drinking citron tea can also reduce blood viscosity, thus achieving the effect of preventing cardiovascular diseases.