1, pine pollen is the simplest way to eat directly with warm water, you can also eat pine pollen with honey or milk, etc., in fact, the market has been made of pine pollen easy to take capsules or tablets, take only according to the product specification at the right time and the right amount of food can be taken, but note that the pine pollen can not be used to more than 60 ℃ of water, otherwise the nutritional value of the pine pollen will be due to the inactivation of a large amount of the active substances and the Reduced.

2, although there is no clear requirement for taking time of pine pollen, but fasting is more conducive to the gastrointestinal tract to absorb the nutrients in the pine pollen, from the point of view of a day, the best time to take pine pollen is half an hour before breakfast or dinner 1 to 2 hours, which is only taken once a day, the best choice to take breakfast about half an hour before taking, if you take two times a day, then you can eat dinner about 1-2 hours after taking an additional dose. The first time you take it, you can take it again about 1 to 2 hours after dinner.