Analysis: Hello, dampness is too heavy people often appear dizziness, head heavy, limbs acid lazy, body heavy and pain, joints flexion and extension unfavorable, chest depression, epigastric distension, nausea, vomiting, loss of appetite, loose stools, tongue thick and greasy and other symptoms. Advice: For heavy dampness, mainly through the spleen to regulate, spleen food such as crucian carp, carrots, apples, Chinese mountains, lotus seeds, tzatziki, pork belly, duck, etc., dampness food has red beans, barley, lettuce, lentils, winter melon, etc., you can consume more

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