The hazards of fried food are mainly in two aspects, the first is the nutritional aspect, and the second is in terms of harmful substances.

1 Nutrition

Fried food in the frying process, the food itself will allow the infiltration and carry a large amount of oil, the product itself is greatly increased in the oil content, long-term consumption of fried food, will result in calorie intake more than the needs of the nutritional imbalance brought about by the calorie surplus, thus causing obesity, cardio-cerebral and cerebral vascular diseases and other issues. And high temperature conditions, some vitamins and other nutrients destroyed seriously, affecting the nutrition of the food itself.

2 Harmful substances

Fried food in order to achieve the effect of crispy, so that the fat and food itself in the high-temperature environment processing, in the high-temperature environment, fat will produce acrylamide substances, long-term consumption of drowsiness caused by muscle tremors, mood and memory of the adverse changes, but also medical evidence that some substances have a carcinogenic risk.

So don't eat a lot of fried products for a long time.