The hairy bean is a common summer ingredient, it is a lot of ways to eat, not only can be fried to eat, but also can be mixed with gazpacho or boiled, it is a good wine dish Oh. Supplement rich in protein and calcium, so can diabetics eat it, what are the benefits, come and see.

Diabetics can eat soybeans. Diabetics can eat soybeans, but must be in moderation. The hairy bean belongs to the fresh bean vegetable, and its partners are cowpeas, peas, lentils, string beans and so on. Compared with other vegetables, their protein content averages 4%, carotenoids are generally high, they are rich in potassium, calcium, iron, zinc and selenium, and their vitamin B2 content is similar to that of green leafy vegetables. And in the fresh legume vegetables, the nutritional characteristics of the hairy bean and is more prominent.

According to Chinese medicine, hairy beans are sweet and flat, with the role of strengthening the spleen and removing dampness, moistening dryness and detoxification. Its nutrition is rich, containing protein, calcium, iron, vitamins and other nutrients. Because it has the therapeutic effect of tonifying the qi and strengthening the spleen, it is very suitable for the elderly who have a weak spleen and stomach to eat. The nutritional value of the beans is relatively high, and there is a role for the spleen and stomach, for the intestines and stomach is not good ah or qi and blood is not enough for the crowd is a good choice it.

Precautions

The general public can eat, uremia patients avoid eating, soybean allergy should not eat. Be sure to cook or fry the beans before eating, otherwise, the adverse health contained in the antitrypsin and thrombin will cause poisoning. Be careful to cook the beans after eating, so as not to cause poisoning occurs Oh.

On the question of whether diabetes is suitable for eating beans, the above gives you the relevant content, from the above content we can see is that diabetes can be consumed beans, and there are a lot of benefits, we can rest assured that the consumption of Oh.