Ginger black tea brown sugar can be used as an aid to weight loss, but it is not the only or most effective way. Here is the correct way to use it:

1. Buy good quality black tea leaves and fresh ginger, cut into slices and set aside.

2. Boil water, add black tea leaves and ginger slices, cook for 5 minutes, then turn off the heat, cover and simmer for 10 minutes.

3. Pour the black tea into a cup and add the right amount of brown sugar to taste.

4. It is recommended to drink one cup a day, either before or after meals.

It should be noted that ginger black tea brown sugar can not replace the normal diet and exercise, only as a supporting role. In addition, ginger black tea has a sweating effect, which can easily lead to dehydration, so it is recommended to drink more water to replenish water. It is not recommended for children, pregnant women, patients with chronic diseases and the infirm.