1 Green juice can be drunk as water

Not as water.

Although the green juice is a drink that can play a role in replenishing water, but the green juice is a variety of green vegetables as raw materials, rich in dietary fiber, organic acids and other substances that promote gastrointestinal peristalsis, drinking can achieve a certain laxative effect, but if you take an excessive amount of it, it is possible to cause abdominal pain, diarrhea and other gastrointestinal discomfort.

The human body needs to consume at least 2000 milliliters of water per day, if the weather is hot, or after a strenuous exercise, you need to add more, so the green juice can not drink as water.

2 How much green juice can you drink a day

Depending on the individual.

Because the nutrients contained in the green juice and general vegetables and fruits have nothing, so drink green juice is mainly applicable to the daily intake of vegetables and fruits of the population, can play a role in making up for the lack of into the diet to achieve a balanced nutritional role, so every day, how much green juice a day to drink, and there is no clear provisions, mainly according to their own diet and lifestyle adjustments.

But in general, for people with adequate intake of vegetables and fruits, drink about 3-6 grams a day, for people with inadequate intake of fresh vegetables and fruits, drink about 6-9 grams a day.

3 Green juice can regulate the intestinal tract to improve constipation

Can improve.

Due to the barley wakame green juice contains food fiber, is a kind of material that is not easy to be digested and absorbed by the human body, in the intestinal tract, it will produce a certain stimulation of the intestinal wall, prompting gastrointestinal peristalsis to speed up, you can reduce the excreta in the body's retention time, and the food fiber also has a strong absorbent, in the intestinal tract, the intestinal tract will be absorbed by the metabolic wastes, to reduce the intestinal tract of the harmful substances.

This is the first time that we have seen this.

Secondly, green juice is a kind of alkaline food, and the human body will metabolize more acidic substances every day, drinking on an empty stomach, can play a neutralization of acidity, the effect of balancing body fluids, to promote gastrointestinal health is very beneficial, so the green juice has a certain conditioning to improve the role of the intestinal constipation.

4 How long do you have to drink green juice to have an effect

Depending on the situation.

As the green juice is made from a variety of vegetables as raw materials for the drink, containing more vitamins, minerals and other components, regular consumption has a certain conditioning of the body, to enhance the role of the health of the organism.

But everyone's conditioning needs are different, and everyone's physique is different, so how long to drink green juice to have an effect, there is no clear time regulation, completely according to personal needs and physique to see.