Black fungus certainly has many benefits for women. According to the Compendium of Materia Medica, black fungus can replenish qi, relieve hunger, lighten the body and strengthen the will. This means that it has the function of replenishing qi and blood, making the body light, and the ears and eyesight clear.

Modern science also shows that the iron content in black fungus is extremely rich. Eating black fungus regularly can nourish blood and prevent iron deficiency anemia. Women often lose blood due to their menstrual cycles, which can even lead to iron deficiency anemia.

The protein in black fungus is 6 times that of milk, and the content of various mineral elements is very high. Moreover, black fungus has the function of moistening the intestines and detoxifying, it can significantly inhibit the formation of thrombus, and also has a good effect on resolving some stones in the body.

For women, black fungus can nourish qi and blood, replenish qi and moisturize the lungs, and have a laxative effect. It can be said that it is a rare ingredient that has many benefits for women.

Especially in modern times, cardiovascular disease has become younger. Black fungus not only beautifies women, it also cleans and softens blood vessels and prevents cardiovascular and cerebrovascular diseases. Make a woman's face purer, more transparent and more beautiful.

But there are certain taboos when eating black fungus. Although black fungus can lower blood cholesterol levels, patients with hemorrhagic stroke must not eat it because it may speed up blood circulation and flow.

In addition, there are many fake black fungus on the market. That is to say, inferior black fungus cannot be eaten. Because black fungus grown in different places may contain different impurities.

In addition, pregnant women cannot eat black fungus. What I know is that black fungus cannot be fried with cucumbers, nor can it be fried with snails. A friend of mine got vasculitis due to fried cucumbers with black fungus.

So although black fungus is good, it still depends on the individual’s physique and health. I wish all beauties to eat healthier.