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Health tips on diet

ssfrgdvv 20 14-09- 19

Baidu homework help-What is it? Let me tell you.

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Common sense of life health

1, often eat midnight snack. You will get gastric cancer because your stomach can't rest.

2. You can only eat four eggs a week. Eating too much is bad for your health.

3, chicken ass contains carcinogens, do not eat better.

Eating fruit after meals is a wrong idea. It should be eating fruit before meals.

5. Don't drink green tea when girls have their period. Anyway, don't drink tea. Eat more things that can replenish blood.

6. Don't add eggs and sugar when drinking soybean milk, and don't drink too much.

7, don't eat tomatoes on an empty stomach, it is best to eat after meals.

8. Wake up in the morning. Drink a glass of water first to prevent stones.

9. Don't eat three hours before going to bed. You will get fat.

10, drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to hypertension, diabetes and other diseases.

1 1, freshly baked bread is not suitable for immediate consumption.

12, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.

13, drink eight glasses of water every day

14, ten glasses of water a day. Bladder cancer will not come.

15, drink more water during the day and drink less water at night.

16, don't drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

17, eat less greasy food, because it takes 5~7 hours to digest and make the blood in the brain concentrate on the stomach. It is easy to faint.

Sleepy

18, after five o'clock in the afternoon. Eat a big meal less, because the body doesn't need so much energy after five o'clock.

19, 10 kinds of foods that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, and low.

Buttered milk, chicken, cherry

20, lack of sleep will make you stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.

2 1, the best sleep time is at night 10 ~ 6 am.

22. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection.

23. Take the capsule with cold water (you can eat it first), and take the medicine 30 minutes before going to bed. Avoid lying down immediately.

24, sour plum has the effect of preventing aging and staying young forever; People with liver fire should eat more.

25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, over-seasoned dishes.

26, help hair growth: eat more cabbage, eggs and beans; Eat less sweets (especially fructose)

27, a glass of lemon juice, orange juice every day. Not only can whiten but also fade dark spots.

28. Apples are always good medicine for motorcyclists, addicts and housewives. Only one apple a day can make you have one.

Clean lungs

29. Smoking and taking vitamins (a kind of vitamin B carotene -A) will cause cancer. Quit smoking as soon as possible. It is the healthiest.

The practice of

30. Five periods when women should not drink tea: when menstruation comes, pregnant women, before labor, after childbirth and menopause.

3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, and bladder cancer.

32. Drinking alcohol leads to cirrhosis and liver cancer.

33. eat areca can lead to oral fibrosis and oral cancer.

34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.

35. The food is too rough, and when the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.

36. The aflatoxin and nitrite in food are carcinogenic.

37. Don't smoke. Refuse to smoke secondhand smoke.

38, moderate drinking, don't fight long. Don't get drunk.

39, reduce the consumption of salted, smoked, barbecue food.

40. Eat fresh vegetables and fruits every day.

4 1, daily intake of grains and beans rich in high fiber.

42. Eat a balanced diet every day, not too much.

43, maintain the ideal weight. Not too fat.

44. Keep a regular life and exercise

45. Keep a relaxed and happy mood.

46. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night.

Healthy little common sense

Drink a glass of water at night and stay away from heart and brain infarction.

According to statistics, most cerebral thrombosis is found when getting up in the morning, and medical experts point out that it may be caused by lack of drinking water at night.

Lack of water in the body will increase the blood viscosity, and the blood will be too thick and concentrated, which will easily lead to thrombosis and induce cerebrovascular and cardiovascular diseases. Some elderly people feel thirsty when they wake up after a night's sleep, which is also caused by the blood viscosity due to the failure to replenish water in time at night.

It is reported that researchers from a university in Japan conducted a study on male elderly people in groups. One group got up in the middle of the night and drank 250 ml of boiled water, while the other group slept until dawn and didn't drink water at night, and then their blood concentrations were measured respectively. It was found that the blood concentration of the group drinking water decreased significantly, and the risk of ischemic stroke and myocardial infarction decreased accordingly.

Because the thirst center of the elderly is not sensitive to water shortage, the elderly should always drink water when they are not thirsty. Besides drinking water actively during the day, they should also drink a cup of boiled water at night to dilute blood, reduce blood viscosity and reduce the incidence of stroke and myocardial infarction.

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Don't wash your face with the stream (very important! )

Tell you a terrible thing, I hope you can be careful when you go out in the future.

My friend's friend is a doctor. Two patients came and said that they had a headache recently, which was unbearable. After examination, it was found that their brains were full of leeches. Later, it was found that their leeches came from a stream. Before going out to play, I saw a clear and cold stream, so I washed my face with my hands. At that time, I didn't find anything unusual in the water. But the transparent little leeches had entered their brains from their nostrils and propagated. I thought it was.

At present, one has died, so everyone should pay more attention!

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Drink lemon juice to improve osteoporosis

Office workers who often eat out are short of fruits, vegetables and vitamin C, which is harmful to their health in the long run. How to remedy it? Experts suggest drinking more lemon juice to supplement it after returning home.

Like Taiwan Province people, Japanese people who advocate "you have to fight hard to win" have similar causes of death to those of Taiwan Province. According to Hiroshi Bancang, a professor in the Department of Life Sciences at Ibaraki Christian University in Japan, regardless of the number one malignant tumor, in fact, the combined cardiovascular and cerebrovascular diseases of the second and third place far exceed the death rate of cancer. Therefore, the hardening of arteries with narrowed or inelastic arteries due to thickening of arterial walls is the biggest cardiovascular disease of the base plate.

Especially, many office workers, who eat a high-calorie and high-fat diet, are under great physical and mental pressure and obviously lack of exercise, which leads to an increasing trend of suffering from cardiovascular chronic diseases. According to his research, the first step to prevent such diseases is to improve their diet and life. He suggested that eating more lemons with antioxidant effect and inhibiting free radicals is a good choice; In addition, people with osteoporosis due to calcium deficiency can also drink more lemon juice, which can also be improved. Jia Youyuan Ye also pointed out that in the southern part of Italy, lemons are abundant, and local people use them to enhance their taste when cooking, which makes the elderly there very strong and clear-headed. Some even say, "There is no word fatigue in my dictionary", so she suggested that office workers might as well squeeze lemons into juice and put them in the refrigerator at ordinary times.

Gao Tengjiao, the chairman of Yimei, who was cured by eating only a few grapefruit when he was young, is still strong and healthy, although he is now over 80 years old. He said that he often eats Vita.

Life C is rich in lemon, pomelo and orange fruits.

Because lemon is very helpful to human blood circulation and calcium attraction, and the price of lemon is not very expensive, office workers might as well eat more of this kind of economic and affordable food instead of buying a bunch of noble and healthy food, which is both cost-effective and not harmful to their health.

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Pay attention to buying peeled coconuts in the night market ~ ~ ~ ~ ~ ~

I am an overseas Chinese in Thailand. The day before yesterday, I went to a night market with a group of friends from Taiwan Province. I saw a vendor selling Thai peeled coconuts, one for 40 yuan, and three for 100 yuan. Friends wanted to buy them and drink them, but Abreu, who sells coconuts, cut the hole with a knife and prepared to insert straws.