How to make breakfast pancakes, can make the flavor and nutrition are rich, the child never get tired of eating it?

In the hope that their children's breakfast can be very rich, but also want to read the article of the parents of the children, breakfast can also eat something very rich, nutrient-rich, healthy growth and development of the body is essential! Then today we will share a wake-up breakfast cake, put some more children do not love to eat things vegetables in, will be able to fill the rich nutrients, usually do not love to eat vegetables, can be placed in the breakfast cake, that way, the child can be nutritional collocation up! Breakfast cake ingredients: wheat flour, yeast, raw eggs, vegetable oil, lotus root, lean meat, green onions, soy sauce, oil, white pepper, salt. Production process:

first step

first to 300 grams of wheat flour, add 3 grams of yeast, beat an egg in (egg can make the noodles more strong and soft), drizzle a little vegetable oil (vegetable oil can be more soft breakfast cake), pour into the 300mL of lukewarm water, while pouring while stirring, mixing and until smooth and fine and there is no dry flour viscous batter, cover tightly with a plastic bag and put it into the refrigerator to refrigerate! Cover tightly with plastic bag and refrigerate overnight.

Step 2

Select a piece of lotus root, wash it, cut off both sides, then peel the skin, cut it into thin slices, and then cut the lotus root into small dices (when you buy lotus root, buy the one that is closed on both sides, the inside of this kind of lotus root is more tidy).

Step 3

Take a piece of lean meat, with a knife lean meat cut into a similar size with the lotus root diced lean meat, if you feel that the fresh lean meat is not very good to cut the words, you can put him into the refrigerator inside the freezer for an hour or two, and then take out to cut it will be very good to cut.

Step 4

Cool pan with a little oil, pour into the cut lean meat, stir-fry until the diced meat color, and then put a handful of green onion, two spoons of soy sauce, a spoonful of oil, the right amount of white pepper, stir-fry evenly coloring, the lotus root diced are also poured into the pan a piece of stir-fry, stir-fried to the lotus root diced after the loss of color, put in a spoonful of salt, stir-fry evenly, after you can turn off the fire out into the freezer.

Step 5

The next morning, take the better batter and fried lotus root diced and diced meat, hair good noodles do not need to stir, preheat the electric cake pan coated with oil, the hair after the batter of the general pouring, with a spatula to put the batter flat, and then fried lotus root diced and diced meat to put half in the scraping in the batter on the top side, cover and simmer for 2 minutes.

Sixth step

Bowl two eggs, put a handful of scallions stirred, 2 minutes after the electric cake pan, the egg mixture stirred in the cake on the edge of the spread evenly, and then cover the lid and simmer for 2 minutes, time is up to the cake turned over and simmer for 2 minutes to make the internal structure of the rotten, time is up to the spatula gently pressed the cake, and immediately back to the force of the force does not collapse, it has been cooked through.

Step 7

Take the cooked pancake out and continue to use the rest of the batter and diced lotus root and meat to make pancakes, the same way to cook through, with a knife they cut into small pieces convenient to eat can be eaten.

Nutritional comprehensive and particularly simple breakfast cake is ready, lotus root and diced meat is fried, so you do not have to worry about them in the branding time will not cook too well! Can also not be eaten with roasted vegetables, due to the lotus root diced and diced meat is the salt flavor, so breakfast only eat this cake will not feel very simple, because inside everyone put the hot pot side dishes are not at all simple, and it is very easy to digest the food! Children do not like to eat vegetables, moms and dads can try to use a variety of vegetables to make breakfast cake, both rich in the children's breakfast, but also rich in the children's nutrient intake, a multi-task!