This article directory at a glance: 1, sweet potato with millet porridge practice details 2, sweet potato millet porridge what effect 3, pumpkin millet sweet potato porridge effect millet sweet potato porridge effect role introduction 4, millet sweet potato porridge effect what are the 5, millet and sweet potato porridge together with porridge good sweet potato with millet porridge practice details sweet potato with millet porridge practice details
Sweet potato with millet porridge practice
Recommended: sweet potato with millet porridge
Sweet potato is rich in fiber, mucin and rich in nutrients, can be said to be young and old health care good.
It can be eaten in many ways, steamed, baked, boiled and fried, as well as dishes, rice and porridge.
However, if you add some millet in sweet potato porridge, it is more favorable to health.
Sweet potatoes, although alkaline food, can neutralize the acidic metabolites of rice, pasta, meat, eggs, but if you eat too much, eat not the way, but also because of too much fiber and lead to bloating.
While millet is rich in nutrients, spleen and stomach, can inhibit gastric acid secretion, Li Shizhen in the "Materia Medica Compendium" on the record of millet can be treated "regurgitation of hot diarrhea".
So, in the fall and winter seasons, the prevalence of eating sweet potato porridge, may wish to put some millet to millet inhibit the role of gastric acid secretion, to correct the sweet potatoes easy to lead to an increase in gastric acid secretion of the shortcomings.
Dietary attention: black spot sweet potato can not eat
Spicy baked sweet potato (also known as sweet potato, white potato, groundnut, yam, sweet potatoes, sweet potatoes, sweet potatoes) by the people. Favorite.
Chinese Medical Association Society of Infectious Diseases, an expert to remind the public, made of chemical raw materials barrel stove baked sweet potatoes is very unhygienic, if the sweet potatoes are contaminated by the black spot bacteria, skin with black spots, is baked and can not be eaten.
Roasted sweet potato vendors with iron barrel furnace is mostly converted from scrap iron barrels, many chemical materials contain ingredients that may be hazardous to human health, some of which may slowly evaporate under high-temperature conditions, adhering to the surface of the baked sweet potatoes, eating such sweet potatoes is very unhygienic.
Special attention should be drawn to the favorite baked sweet potato enthusiasts is that vendors are generally contaminated with black spot bacteria sweet potatoes and good sweet potatoes baked together, in the baked sweet potatoes, the original more obvious black spot has been very difficult to see.
Related experts say, black spot bacteria discharge toxins containing sweet potato ketone and sweet potato ketone alcohol, this toxin will make the raw sweet potato hard, bitter, boiled, steamed or baked on the fire can not be killed, into the human body after the liver is harmful.
Acute poisoning due to eating black spot sweet potato patients, will appear vomiting, diarrhea and other symptoms, serious cases will even have a high fever, asthma, convulsions.
Experts suggest that people who like to eat baked sweet potatoes can go to the supermarket or vegetable market to buy fresh and clean, clean skin raw sweet potatoes, their own microwave oven baked, so that the baked sweet potatoes are "assured sweet potatoes".
Sweet potatoes are alkaline food, can neutralize rice, noodles, meat, eggs, acidic metabolites, but if you eat too much, eat not method, but also due to too much fiber and lead to bloating.
While millet is rich in nutrients, spleen and stomach, can inhibit the secretion of gastric acid, in the "Materia Medica" on the record of millet can cure "regurgitation of hot diarrhea".
So, in the fall and winter seasons, the prevalence of eating sweet potato porridge, may wish to put a little millet to millet inhibit the role of gastric acid secretion, to correct the sweet potatoes easy to lead to an increase in gastric acid secretion of the shortcomings.
Dietary attention: black spot sweet potato can not eat
Spicy baked sweet potato (also known as sweet potato, white potato, groundnut, yam, sweet potatoes, sweet potatoes, sweet potatoes) by the people's favorite.
Chinese Medical Association Society of Infectious Diseases, an expert to remind the public, made of chemical raw materials barrel furnace baked sweet potatoes is very unhygienic, if the sweet potatoes are contaminated by the black spot bacteria, skin with black spots, is baked and can not be eaten.
Roasted sweet potato vendors with iron barrel furnace is mostly converted from scrap iron barrels, many chemical materials contain ingredients that may be hazardous to human health, some of which may slowly evaporate under high-temperature conditions, adhering to the surface of the baked sweet potatoes, eating such sweet potatoes is very unhygienic.
Special reminder: favorite baked sweet potato enthusiasts note that vendors are generally contaminated by the black spot bacteria sweet potatoes and good sweet potatoes baked together, in the baked sweet potatoes, the original more obvious black spot has been very difficult to see.
Related experts say, black spot bacteria discharge toxins containing sweet potato ketone and sweet potato ketone alcohol, this toxin will make the raw sweet potato hard, bitter, boiled, steamed or baked on the fire can not be killed, into the human body after the liver is harmful.
Acute poisoning due to eating black spot sweet potato patients, will appear vomiting, diarrhea and other symptoms, serious cases will even have a high fever, asthma, convulsions.
Experts suggest that people who like to eat baked sweet potatoes can go to the supermarket or vegetable market to buy fresh and clean, clean skin raw sweet potatoes, their own microwave oven baked, so that the baked sweet potatoes are "assured sweet potatoes".
Sweet potato millet stomach porridge practice
Instruments: sweet potato 20 grams, 90 grams of millet, sugar 4 grams.
Practice:
1, sweet potato peeled and washed, cut small pieces; millet soaked and washed.
2, pot on the fire, fill with water, put millet, with high heat cooking until the rice bloom.
3, put people sweet potato, with a small fire to cook until the porridge thick, seasoned sugar to taste.
Related highlights: millet stomach porridge practices
Effects of ingredients
1, sweet potato: anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss, beauty, etc., has a "longevity food" reputation.
2, millet: with the spleen and stomach, tonic loss, and in the benefit of the kidney, in addition to heat and detoxification effects.
3, sweet potato millet porridge: with beauty, anti-cancer, anti-cancer, body strengthening, thirst and other effects.
Sweet potato millet porridge what effect of sweet potato can complement the spleen, stomach, Tianjin thirst, facilitating stools, gas, moistening the lungs and smooth intestines, millet has the effect of prevention and treatment of dyspepsia.
Millet has the efficacy of preventing generalized stomach and vomiting.
Millet has the effect of nourishing yin and blood, millet sweet potato porridge is a very nourishing porridge.
Millet porridge is known as "golden porridge", rich in nutrients, while millet contains vitamin B, inorganic salts and other content is higher than rice, often consume millet has nourishing yin and nourish the blood, spleen and stomach and other effects.
Sweet potatoes are rich in dietary fiber, it has a spleen and stomach, thirst, intestinal moisturizing effect, is suitable for both young and old health care products.
Sweet potatoes can be steamed, boiled, baked, fried and eaten, but also do a variety of dishes and small desserts.
We usually buy sweet potatoes like baking, steaming or cooking porridge to eat.
Cooking congee with some millet and dates is even healthier.
Particularly in the morning on cold days to the family to a bowl of hot sweet potato millet porridge, the body can play a very good health effects.
Pumpkin millet sweet potato porridge efficacy millet sweet potato porridge efficacy role introduction 1, millet porridge has nourishing Yin nourishing blood, and stomach sleep and other effects.
2, sweet potato is rich in fiber, mucin and rich in nutrients, can be said to be a good health care for both young and old.
It can be eaten in many ways, can be steamed, baked, boiled, fried, but also can do dishes, porridge to eat.
However, if you add some millet in sweet potato porridge, it is more favorable to health.
3, sweet potatoes, although alkaline, can neutralize the rice, noodles, meat, eggs, acidic metabolites, but if you eat too much, eat not method, but also because of too much fiber and lead to bloating.
While millet is rich in nutrients, spleen and stomach, can inhibit the secretion of gastric acid, Li Shizhen in the "Materia Medica Compendium" on the record of millet can be treated "regurgitation of hot diarrhea".
So, in the fall and winter seasons, the prevalence of eating sweet potato porridge, may wish to put a little millet to millet inhibit the role of gastric acid secretion, to correct the sweet potatoes easy to lead to an increase in gastric acid secretion of the shortcomings.
What is the efficacy of millet sweet potato porridge effect: sweet potato can complement the spleen and stomach, the thirst, pass the stool, benefit from the gas, run the lungs slippery intestines, millet with the prevention and treatment of dyspepsia effect.
Millet has the efficacy of preventing pantyhose and vomiting.
Millet has the effect of nourishing yin and blood, millet sweet potato porridge is a very nourishing porridge.
Nutritional composition of millet
Millet contains protein, higher than rice.
Each 100 grams contains 1.7 grams of fat, 76.1 grams of carbohydrates, are not lower than rice and wheat.
General grain does not contain carotene, millet per 100 grams of content up to 0.12 mg, the content of vitamin B1 is ranked first among all grains.
In addition to food, but also brewing, caramel.
Millet porridge is healthy food.
Can be boiled alone, can also add jujube, red beans, sweet potatoes, lotus seeds, lily, etc., boiled into different flavors of nutrition.
Millet ground into powder, can make cakes, delicious.
The buds of millet, like malt, contain a large number of enzymes, which is a traditional Chinese medicine and has the effect of strengthening the stomach and eliminating food.
Millet porridge has a calming effect on the mind.
Nutritional composition of sweet potato
Sweet potato is a nutritionally complete and rich natural tonic food, rich in protein, fat, polysaccharides, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2, and eight kinds of amino acids.
According to scientists' analysis, its protein content is more than 7 times that of rice.
The content of carotene is 3.5 times that of carrots; the content of vitamin A is 100 times that of potatoes; and the content of sugar, calcium, and vitamin B1 and vitamin B2 are all higher than that of rice and flour.
Every 100g of edible portion of fresh potato contains 29.5g of carbohydrates, 0.2g of fat, 20g of phosphorus, 18g of calcium and 0.4g of iron.
Expanded Information:
Small millet edible efficacy
1, small millet because of rich vitamin B1, B12, etc., with the prevention of dyspepsia and anti-neuritis and the prevention of foot fungus efficacy;
2, small millet with the prevention of regurgitation, the efficacy of vomiting;
3, also has the function of nourishing yin and nourishing blood, can make the maternal cold body to be toned, help them restore strength;
4, millet has the efficacy of reducing wrinkles, pigmentation, hyperpigmentation.
Sweet potato edible efficacy
1, wide bowel laxative.
Sweet potato is very rich in "soft" dietary fiber, the reason why it is said that it is "soft", because the sweet potato dietary fiber contained in the combination of water and adsorption than the other three kinds of dietary fiber (potatoes, beans _, wheat bran and other dietary fiber) to be higher, therefore, it is easy to be digested and absorbed by the body.
2, enhance immune function.
Sweet potato contains a lot of mucin, can prevent the liver and kidney connective tissue atrophy, improve immunity.
3, anti-cancer.
Sweet potato contains rich antioxidant substances, such as vitamin C, beta carotene, etc., can play a role in eliminating the role of reactive oxygen species, and reactive oxygen species is one of the causes of cancer.
In addition, sweet potatoes are rich in dietary fiber, can promote intestinal health, indirectly can prevent and control colon cancer.
- millet sweet potato porridge
- millet
- sweet potato
People's Daily Online - sweet potato can be laxative anti-aging sweet potato how to eat the most nutritious?
Is it good to cook porridge with millet and sweet potato? It is good to cook porridge with millet and sweet potato.
Because sweet potatoes can nourish the stomach and spleen, prevent constipation, especially those who have a bad spleen and stomach, it is suitable to add sweet potatoes to porridge.
Millet itself contains a variety of vitamins, amino acids, fat and carbohydrates, high nutritional value.
Not only can you match with sweet potatoes, you can also choose different porridge ingredients, can achieve different therapeutic effects:
1, corn porridge
Corn in addition to carbohydrates, proteins, fats, carotenoids, but also contains riboflavin, calcium, magnesium, selenium and a variety of vitamins to help prevent heart disease, high blood pressure, hyperlipidemia.
2, oatmeal porridge
Oatmeal porridge, help to reduce the level of "bad" cholesterol, prevention and treatment of hyperlipidemia.
Drinking a small bowl of coarse grain porridge, such as oatmeal porridge, can prolong life.
Extended information:
Cooking millet porridge, make sure to wait for the water to boil! and then put the millet into the pot, otherwise you can't cook the flavor of the millet.
If the millet is cooked with food that is easy to cook, then put it in the pot with the millet; if the porridge is cooked with food that is easier to cook than millet, wait until the millet porridge is almost cooked, or cooked before putting it in the pot.
If the millet is cooked with foods that are very difficult to cook, then these foods should be cooked first, such as black beans, soybeans and red beans.
To wait for these not easy to cook first almost cooked, and then the millet into the pot, with cooking, cooking until sticky time can also be.
If you want to add some seasoning, put it after the millet porridge is cooked, so fresh and delicious.
Millet sweet potato porridge
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