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What are the 10 foods that most nourish and protect the liver?

1, tomato

Rich in vc, lycopene. Liver function is not normal people can often eat tomatoes and duck egg soup, have nourishing effect, can be used as a daily meal for hepatitis patients.

2, plum

containing a yellow pigment glycosides, interferon inducers, at the same time, Chinese medicine, said Lee heat and water diarrhea liver, liver function.

3, pear

Pear is rich in nutrients, can protect the liver, help digestion, so it is also often used as an adjunctive therapy for hepatitis and cirrhosis.

4, garlic

It has been recorded that garlic has the effect of protecting the liver, liver dysfunction can be used to assist in the treatment, but do not eat more than food, more food hurt the liver.

5, eggs

Rich in protein, lecithin, repair cells at the same time can promote cell regeneration, egg protein and the human body is similar to the digestive rate of 95%, one to two a day can be up to no more than three, too much waste and affect digestion.

6, shiitake mushrooms

containing shiitake mushroom polysaccharide which has a fungal ribonucleic acid is an interferon inducer, eating mushrooms can improve the body's ability to fight disease.

7, turtle

To nourish yin and clear heat and soften the knot, hepatitis cirrhosis patients diet, turtle shellfish can be sand fried vinegar quenching and grinding with, but the fat content is high, acute liver can not be used. Can not use dead fish, will produce toxic histamine.

8, yam

Yam is warm and tonic, the liver and kidney are nourishing and improve.

9, goji berries

for nourishing the liver and kidney good, can cook porridge cooking tea and so on.

10, kiwifruit

rich in vc, and liver function, can be used as auxiliary treatment of hepatitis.

The above content reference Baidu Encyclopedia - liver and spleen food