In fact, insomnia is mainly caused by psychological reasons! Maintain a good attitude of optimism and contentment. Have a full understanding of social competition, personal gains and losses, etc., and avoid psychological imbalance caused by setbacks. This is the most important thing! Medicine and food can only help! Treat the symptoms, not the root cause! This is my summary of many years of medicine! Here are some ways I can treat insomnia! Don't take a look, I hope it can effectively help you overcome insomnia ...

Psychological adjustment methods to overcome insomnia:

First, keep an optimistic and contented attitude. Have a full understanding of social competition, personal gains and losses, etc., and avoid psychological imbalance caused by setbacks.

Second, establish a regular daily life system to keep people's normal sleep-wake rhythm.

Third, create a conditioned reflex mechanism conducive to falling asleep. Such as taking a hot bath half an hour before going to bed, soaking feet, drinking a glass of milk, etc., as long as you persist for a long time, you will establish a "sleep conditioned reflex."

Fourth, moderate physical exercise during the day will help you fall asleep at night.

5. Develop good sleep hygiene habits, such as keeping the bedroom clean and quiet, away from noise and light stimulation; Avoid drinking tea and alcohol before going to bed.

6. Self-regulation and self-suggestion. You can play some relaxing activities, or count them repeatedly. Sometimes a little relaxation can speed up your sleep.

7. Limit sleep time during the day. Except for the elderly who can take a nap or nap for a while during the day, they should avoid taking a nap or nap, otherwise they will reduce sleepiness and sleep time at night.

In addition, under the guidance of a doctor, some serious patients should be given sleeping pills or small doses of anti-anxiety and antidepressants in a short period of time. This may lead to faster and better therapeutic effects.

Insomnia remedies

Radix Codonopsis, Atractylodis Rhizoma, Radix Angelicae Sinensis, Poria, Radix Polygalae, Arillus Longan and Pericarpium Citri Tangerinae each 1g, Radix Astragali preparata 12g, Semen Ziziphi Spinosae 15g, Caulis Polygoni Multiflori 3g, Radix Aucklandiae and Radix Glycyrrhizae preparata 6g.

[ preparation method] decoct in water.

[ indications] insomnia with deficiency of both heart and spleen.

1. Experience

1. Massage acupoints to treat insomnia

Massage a group of acupoints: Baihui, Taiyang, Fengchi, Yifeng, Hegu, Shenmen, Neiwaiguan, Zusanli, Sanyinjiao and Yongquan. The number of massages shall be subject to the degree of deep sleep, with less massage for insomnia and more massage for insomnia. Choose a comfortable sleeping position immediately after massage, and you can fall asleep in about 1 minutes. If you still can't sleep, you can continue to massage once to sleep.

2. Please drink a glass of water every morning.

Drinking a glass of warm water after washing every morning is also effective for diseases such as colds, excessive internal heat and dry stools.

3. Two pillows with soft upper part and hard lower part have a good sleep

Two pillows are suitable, and the height of each pair is less than 8 cm, and the upper part is soft and the lower part is hard. The soft pillow on the top is easy to adjust the position to achieve comfortable sleep. The hard pillow below is mainly used to support the height. With this pillow, you can sleep comfortably and relieve fatigue quickly. < P > 4. Soaking Ganoderma lucidum in white wine can cure insomnia < P > One catty of white wine is used as raw material, and half of Ganoderma lucidum is used. Wash Ganoderma lucidum with water, put it in a white wine bottle and seal it tightly; The wine gradually turns red, and you can drink it in a week. At dinner or before going to bed every night, you can drink more than 5 yuan, and if you don't drink at ordinary times, you can drink less.

5. Rub Yongquan point to treat insomnia

When you are lying in bed and have difficulty falling asleep, put the foot center of one foot on the big toe of the other foot, and do the rubbing action until the foot center is hot, and then change the other foot. If you do this alternately, your brain will focus on your feet. After a long time, people will be tired, and if you feel sleepy, you will want to fall asleep. If it persists for a long time, it can also play a health care role.

6. cypress leaf can sleep peacefully with pillows

Pick some cypress leaf, wash and dry it, and put it into a pillow. The cypress leaf pillow also has a clear fragrance under the head, which makes people feel comfortable and has a calming and sleeping effect.

7. Fresh fruit peel can make you sleep

Put 5-1g fresh orange peel, pear peel and banana peel into an unsealed pouch. Put it on the pillow before going to bed at night. When you go to bed, you will smell a fragrance from the peel, which will make you sleep peacefully.

8 .. Red stone jujube for insomnia

Wash the red stone, dry it in the air, and pound it into pieces (you can ask a Chinese medicine shop for help). Each dose is 4g, 7 shredded jujubes are added, a little sugar is added, 4g of water is added, and the mixture is decocted in a casserole with mild fire for 2min, and the poured soup can be taken in 3 portions. Warm clothing half an hour before going to bed every night has good effect and no side effects.

9. Eating garlic can cure insomnia

I eat two cloves of garlic after dinner or before going to bed every day. I have never been used to eating garlic, so I cut garlic into small pieces and take it with water.

1. Fresh fruit peel can make you sleep

Put 5-1g fresh orange peel, pear peel and banana peel into an unsealed pouch. Put it on the pillow before going to bed at night. Help sleep.

ii. therapeutic prescription

Ziziphus jujuba porridge

raw material: 15g of minced Ziziphus jujuba seeds and 1g of japonica rice

porridge is cooked with japonica rice first, cooked temporarily, and then cooked with minced Ziziphus jujuba seeds.

usage: eat on an empty stomach.

the effect is calming the heart and calming the nerves. Suitable for palpitation, insomnia, dreaminess and upset.

porridge with glutinous rice

3 grams of glutinous rice is used as raw material to make 1 grams of Pinellia ternata

First, fry Pinellia ternata, remove residue, and add rice to make porridge.

usage: eat on an empty stomach.

efficacy and stomach sleep. It is suitable for insomnia caused by indigestion and stomach discomfort.

polygala tenuifolia powder porridge

Raw materials: polygala tenuifolia 3g, lotus seeds 15g, and japonica rice 5g

Preparation: Firstly, soak polygala tenuifolia and lotus seeds, grind them into powder, then cook the japonica rice porridge, wait until the polygala tenuifolia and lotus seeds are cooked, and then

boil them for one or two times.

usage: eat at will.

it has the functions of reinforcing the middle energizer, benefiting the mind, and improving the hearing and eyesight. It is suitable for amnesia, palpitation and insomnia.

Millet porridge

Raw material: 5 grams of millet and 1 egg

First, cook the porridge with millet, take the juice, then add the eggs and cook it slightly.

Usage Before going to bed, soak your feet in hot water, drink this porridge, and then fall asleep.

efficacy: nourishing the heart and calming the nerves. Used for heart-blood deficiency, irritability and insomnia.

millet and jujube porridge

raw materials: 1g of millet, 15g of minced jujube and 3g of honey

make millet porridge, wait until it is ripe, add minced jujube and stir well.

usage when eating, add honey and take it twice a day.

it has effects of invigorating spleen, moistening dryness, calming heart and calming nerves. Treat anorexia, restless night sleep and dry stool.

Semen Platycladi porridge

Raw material: Semen Platycladi 1-15g, japonica rice 5-1g, and appropriate amount of honey

First, remove the skin, shell and impurities from Semen Platycladi, mash it, and cook the porridge with japonica rice. When the porridge is about to be cooked, add bee

honey and boil it a little.

usage: take it twice a day for 2-3 days as a course of treatment.

it has the effects of relaxing bowels, nourishing the heart and calming the nerves. Suitable for palpitation, insomnia, forgetfulness, long-term constipation or senile constipation.

Polygonum multiflorum Thunb porridge

Raw material Polygonum multiflorum Thunb. 6g of japonica rice 5g of jujube 2 pieces of white sugar

Preparation: soak Polygonum multiflorum Thunb. in warm water for a while, add 5g of clear water, decoct about 3g of medicinal juice, add japonica rice, white sugar

and jujube, then add 2g of water to fry until the porridge is thick, and cover tightly and stew for 5 minutes.

Usage: Take it while it is hot for 1 hour before going to bed every night, and take it for 1 days as a course of treatment.

it has the effects of nourishing blood, calming nerves, expelling wind and dredging collaterals. It is suitable for insomnia due to asthenia, intractable insomnia, dreaminess and rheumatalgia < P >.

Eight-treasure porridge

Raw materials: Gordon Euryale seed, white lentils, lotus meat, yam, red dates, longan and lily, 6 grams each, and 15 grams of rice

Preparation: First, decoct each medicine for 4 minutes, and then add rice to continue to boil it into porridge.

Usage: Mix sugar for several days.

it has the effects of invigorating spleen and stomach, invigorating qi and kidney, nourishing blood and calming the nerves. It is suitable for insomnia, asthenia and swelling, diarrhea, thirst in mouth, cough with little phlegm, etc.

Roasted lamb heart with roses

Raw materials: 5g of fresh rose lamb heart and 5g of salt

Making

1. Put 5g of fresh rose (or 15g of dried product) into aluminum pot, add salt and water and decoct for 1min, and let it cool for later use.

2. Wash the sheep heart, cut it into blocks, put it on the baking label, dip it in rose salt water, and repeatedly moxibustion and baking it on an open flame, and

bake it well.

the usage should be hot food, which can be eaten while roasting.

it has the effect of nourishing the heart and calming the nerves. It is suitable for palpitation, insomnia and depression caused by deficiency of heart blood.

Stewed chicken with Wuling ginseng

Raw chicken 1 Wuling ginseng 1g wine ginger onion salt

Making

1.

2. Put the chicken in a casserole, and the chicken body will be flooded with clear water. Add appropriate amount of wine, ginger and onion. After boiling with strong fire, simmer it. When the chicken is cooked, add a little salt.

Usage: Eat chicken and drink soup twice a day.

it has effects of invigorating qi, invigorating spleen, nourishing heart and calming nerves. Suitable for neurasthenia.

Poria cocos cake

Poria cocos powder, rice flour and sugar are equally divided

Three ingredients are made, and a proper amount of water is added to make a paste, which is spread and branded in a flat pan with low fire to make extremely thin pancakes.

usage can be eaten as often as you like.

it has the functions of strengthening the spleen, invigorating the middle energizer, calming the heart and calming the nerves. It is suitable for palpitation, shortness of breath, mental fatigue, insomnia, < P > edema, soft stool, etc.

Prescription for insomnia:

9g celery root and 9g Ziziphus jujuba seed, decocted in water, can treat insomnia.

The following methods can effectively improve sleep:

Drink a cup of hot milk before going to bed. Or honey water. < < How do middle-aged and elderly people maintain themselves?

Be sure to soak your feet with hot water before going to bed in winter.

In addition, eating bananas and fish and shrimp can also help to adjust the biological clock and help to adjust the time difference.

Common tremella lotus seed soup also has the effect of calming the nerves.

Next to the pillow, put about 1 grams of shredded ginger, which can put people to sleep.

1. One pig heart, 3g of Panax notoginseng and 3g of honey. Wash pig's heart, cook it with Notoginseng Radix, and add honey when the pig's heart is cooked. Eat meat and drink soup.

2. 3g of wheat kernels, 15g of Chinese dates and 15g of licorice. Peel the wheat, put it into the pot with the last 2 flavors, add 3 bowls of water and fry until 1 bowl. Take clothes before going to bed every night.

3. 3g of hawthorn kernel. Stir-fry to charcoal, mash, add appropriate amount of sugar after decocting in water, and take 1 dose before going to bed every night. Indications: palpitation and insomnia. (Do not use it for patients with hyperacidity)

4. 2 eggs, 15 grams of medlar and 1 red dates. Boil Lycium barbarum and jujube in water for 3 minutes first, then beat the eggs in * * * and cook until cooked, and take them twice a day. Indications: insomnia and amnesia.

5. 1g of Ziziphus jujuba seed powder and 15g of green tea. Brew 15 grams of green tea before 8 o'clock in the morning, and avoid drinking tea water after 8 o'clock. Take 1 grams of Semen Ziziphi Spinosae powder before going to bed at night. Use with caution for women with hypertension, tachycardia, habitual constipation and lactation.

6. 15 grams of longan pulp, 1 grams of medlar, 4 red dates and 1 grams of japonica rice, washed and boiled in water to make porridge, and taken twice a day (on an empty stomach in the morning and before going to bed at night), with good effect.

7. 15g of dried longan meat and 15g of gordon euryales, 1g of japonica rice, 6g of heart-removed lotus seeds and proper amount of sugar. Cook Euryale ferox, removing shell, and mashing into rice grains; Wash japonica rice and put it in a pot, add lotus seeds, longan pulp, Euryale ferox and water, cook it into porridge and add sugar, 1 dose a day.

8. Flush the peanut leaves (fresh leaves are best) into the pot or cup with boiled water, and drink them after the color of the peanut leaves is soaked. You can fall asleep in about 1 minutes, and the effective rate is over 95%.

9. 15g of Poria, 1 egg yolk. Add one and a half cups of water to Poria and fry it into one cup. Cool slightly, add the eggs and mix well. Wash your feet with warm water before going to bed, then take the liquid medicine in hot water, and you can sleep in a short time.

1. 2g of salvia miltiorrhiza, 2g of polygala tenuifolia, 2g of Acorus gramineus and 2g of sulfur. * * * Grind into fine powder, add appropriate amount of white wine, make paste, stick it in the navel, then put cotton pad on the navel, fix it with adhesive tape, and change the medicine once a night.

11. 15g of Codonopsis pilosula, 9g of Ophiopogon japonicus, 6g of Schisandra chinensis, 3g of Polygonum multiflorum Thunb and 3g of Draconis Draconis. Take it at the water temperature before dinner, leave the residue and fry it, and take it one hour before going to bed at night, one dose a day.

12. 6g of Codonopsis pilosula, 3g of Scrophularia, 18g of amber, 12g of cinnabar and 12g of Ophiopogon japonicus. * * * Grinding into fine powder and sieving. Take 3-5g each time, and take it with boiled water half an hour before going to bed.

13. 3g of medlar, 4g of fried jujube kernel and 1g of Schisandra chinensis. Mix evenly and divide into 5 parts. Take 1 serving a day, put it in a teacup and brew it in boiling water, and drink it frequently instead of tea. Or drink it three times a day, but not less than 5 ml each time.

14. 3g of Schisandra chinensis. Decoct in water and take it before going to bed. Indications: insomnia and general weakness.

15. 16 grams of fresh salvia miltiorrhiza and 3 grams of fresh wild jujube root. Decoct in water, and take twice a day. Indications: insomnia, forgetfulness and strange dreams at night.

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