Big bone soup is rich in calcium, collagen and other nutrients, very suitable for women to eat, in the monthly meal is also often seen big bone soup, just monthly meal big bone soup practice is how? However, many people also do not understand the monthly meal bone soup is how to do? Then below we will look together and learn.

1, big bone soup

Raw materials: pig big bone, fresh corn, white radish, yam, salt

Practice: first buy back the pig big bone cut into pieces, and then soak in water, remember to soak about 1-2 hours before you can, will be completely soaked out of the inside of the blood and water to eat the taste will be better, but also more healthy. Then blanch the pork big bone, and then wash it with water. Cleaned pork bones again into the soup pot, and then add enough warm water, boil with high heat to remove the surface of the white foam, turn into a small fire to cook for 20 minutes, put the fresh corn, white radish, yam and then continue to cook with slow fire 30-40 minutes, out of the pot with some salt can be.

2, turnip bone soup

Raw materials: pork chops, white radish, ginger, green onion, cooking wine, salt

Method: first cut the pork chops into cubes and then wash and spare, white radish, ginger, green onion, and so on, and also deal with the clean spare. In a soup pot filled with the right amount of water, after the water boiled into the white radish boil, the white radish out of the soup pour out. Then use the same method to blanch pork chops, blanched pork chops and then put into another pot of water is cooking, high heat boil with medium heat stew for about half an hour, and then put into the previous treatment of carrots, ginger and continue to stew for 15 minutes, and then add salt and cooking wine can be out of the pot.