Tomato is a cool food, and should not be eaten raw by people with a weak spleen and stomach, and should not be eaten on an empty stomach, nor should it be consumed in excessive quantities at a time, in order to prevent adverse reactions. Tomatoes are also known as tomatoes, its fruit is red when ripe, can be eaten, tomatoes are rich in nutrients, moderate consumption helps digestion.

Tomatoes belong to the cool

Tomatoes, also known as tomatoes, belong to the Solanaceae family of plants, native to South America, many people do not know whether tomatoes belong to the hot or cool, in fact, tomatoes belong to the cool food, the spleen and stomach cold people should not eat raw. Tomato is a raw or perennial herbaceous plants, adaptability is very strong, China's north and south are planted.

Tomatoes will be ripe in the summer and fall each year, its fruit is red when ripe, can be eaten, the taste is very sweet and sour, you can usually eat fresh tomatoes, you can also make tomatoes processed into tomato sauce, tomato juice and other food to eat. Usually the redder the color of the tomato rind, the higher the nutrients and the better the taste.

Tomato pulp contains vitamin B, folic acid, carotene, niacin, vitamin C, calcium and other nutrients, eaten in moderation can increase the acidity of gastric juice, help digestion. Tomatoes also contain a large amount of fruit acid and citric acid, which has the effect of reducing cholesterol, patients suffering from cholesterol can eat more tomatoes.

While the edible value of tomatoes is high, it is cold, and you can't consume tomatoes on an empty stomach, and you shouldn't consume too much tomato at a time, or else you will have diarrhea, abdominal pain and other symptoms. Tomato also has a certain medicinal value, it will be used as a medicine, have the effect of thirst, heat, summer, stomach.