Fish juice fava bean flap

Raw materials: 200 grams of fresh fava beans, crucian carp a

Seasoning: salt, cooking wine, sugar, chicken essence, soy sauce, pepper, green onion, ginger, cooking oil, each a little bit

Practice:

1, will be the fava beans wash, clean, put into a pot of boiling water, add salt, ginger and cook until cooked. Put them into a pot of boiling water, add salt, scallion and ginger, and cook them until they are cooked and then put them into a plate.

2, the crucian carp gills, scales, viscera clean. Sit in a pot on the fire pour oil, oil to forty percent heat into the crucian carp, fry until both sides of the golden yellow when adding water, cook with high heat until the crucian carp rotten, soup color white, put salt, chicken essence, pepper, sugar, cooking wine, soy sauce.

3, the fish and soup served on the cooked broad bean cloves, sprinkled with a little shredded green onion on top can be.

Snow peas and bean curd

Raw materials: 150 grams of potherb mustard, 150 grams of broad bean curd, 75 grams of lean meat

Seasoning: a little wine, a little soy sauce, a little starch, 1/2 teaspoon, 1 teaspoon of sugar, 4 tablespoons of water

Methods:

1, the lean meat, shredded, tossed into the seasoning marinade; broad beans, washed, boiled and rinsed first; The potherb mustard is washed and chopped.

2. Stir fry the shredded pork in 3 tablespoons of oil, then add the potherb mustard and fava bean cloves and add wet starch, salt and sugar.

Vegetarian fried gems

Raw materials: 150 grams of broad bean curd, 100 grams of tomatoes, 50 grams of pine nuts

Seasoning: refined salt, chicken essence, refined oil, cornstarch

Practice:

1, cut the small tomatoes into four small pieces.

2, the broad bean cloves, pine nuts are cooked separately and set aside.

3, frying pan oil, into the broad bean cloves, tomatoes, put salt, chicken stir-fry, thickening with wet starch, into the pine nuts stir-fried, plate can be.

Fava bean petals fried leek

Raw materials: 300 grams of fresh beans, leeks 150 grams

Seasoning: 1 tsp. ginger, sugar, salt 1/2 tsp. each, 1 tsp. cooking wine, green onions, garlic 1/2 tsp. each, 1 tsp. sesame oil, 1/2 cup of water, monosodium glutamate (MSG) a little

Practice:

1, broad beans peeled into the bean petals, leeks cleaned and drained and cut into sections. Drain and cut into sections and set aside.

2, start a frying pan with 3 tbsp of oil, put in the minced ginger and stir-fry until golden brown.

3: Add fava beans to the pan and sauté with water until tender.

4: Add chives and seasonings and stir-fry for a few minutes.

Fava beans fried shrimp

Raw materials: 500 grams of shrimp, 150 grams of fresh fava beans, egg 1

Seasoning: green onion, ginger, salt, monosodium glutamate (MSG), pepper, cooking wine, cornstarch, refined oil a little

Practice:

1, shrimp peeled into shrimp, with green onion, ginger, salt, MSG, and pepper, cooking wine, mixing marinate, paste on the wet starch and egg white paste. wet starch and egg white paste.

2, broad beans peeled and broken in half, cooked and then cold water. Onion, ginger are sliced. With monosodium glutamate, salt, wet starch, cooking wine and soup into juice.

3, frying pan, leave a little oil, the broad beans stir-fried, the shrimp into, and then stir fry a few times, will be good juice into the juice, juice open after turning can be.

Scrambled eggs

Raw materials: 1000 grams of fresh fava beans, eggs 3

Seasoning: salt, green onion, refined oil, monosodium glutamate

Practice:

1, fresh fava beans peeled off two layers of skin, into the bean, with boiling water to cook, drain water. Beat the eggs into a bowl, add a little salt and scallions.

2, the pan on the fire, into the large oil hot, the eggs into the stir-fry, and then into the beans, stir-fry with the fire, add monosodium glutamate can be plate.

Crisp broad beans with bamboo shoots and mushrooms

Raw materials: 180 grams of fresh broad beans, bamboo shoots, 8 mushrooms

Seasoning: 1 teaspoon of sweet soy sauce, 2 tablespoons of soy sauce, sugar, sesame oil, monosodium glutamate (MSG), 1/2 teaspoon of each

Methods:

1. Shell the fresh broad beans and cook them until they are cooked through, then drain them well and put them into a large bowl; remove the bamboo shoots from their shells and cook them for about 20 minutes. After, diced, put into the broad beans on; mushrooms soaked soft, remove the tip, everything into four, add a little salt, sugar, oil mix well, steamed for 15 minutes.

2. Mix seasonings and set aside.

3. Mix fava beans, bamboo shoots and mushrooms together, add seasonings and mix well.

Therapeutic effect

1, supplement the human body nutrients broad beans contain phospholipids are cell membranes, mitochondrial membranes, microsomal membrane structure of the material base, membrane permeability, synaptic function, receptors, etc. are also dependent on phospholipids, the human body has an important significance in nutrition.

2, promote bone development of broad beans are rich in calcium, is conducive to bone calcium absorption and calcification, can promote the growth and development of the human skeleton. 3, the prevention of cardiovascular disease broad beans are rich in protein, and its protein does not contain cholesterol, which can improve the nutritional value of food, prevention of cardiovascular disease.