What foods can you eat to get enough nutrition for your hair to turn black? There is currently no cure for "young whiteheads". There are more and more grayheads among modern young people. In some positions with high pressure and fierce competition, , and from time to time you can see a young face with a head of vicissitudes of white hair. Experts say that the causative mechanism of "shao bald head" is not yet clear. The medicines and hair tonics on the market cannot completely cure "shao bald head". The condition can only be improved through the synergy of some comprehensive factors. Professor Wang Xuemin, director of the Municipal Dermatology and Venereous Disease Prevention and Treatment Hospital, pointed out that from a clinical point of view, the vast majority of patients with "little white heads" have a genetic background. Some patients will develop white hair when they grow to a certain age, and there are many people who are born with white hair. people. However, experts have not yet discovered the genetic locus that causes the disease. It can only be speculated that when there is a family history, the disease-causing genes are more likely to appear due to mental, psychological and other factors. Based on the current situation of modern people with high psychological pressure and fast pace of life, it is not difficult to understand that "less gray heads" appear more frequently. Regarding some drugs that claim to make white hair black, Professor Wang pointed out that black hair is the result of the action of melanin in hair follicles. These drugs basically nourish hair follicles, so they can also have a certain nutritional effect on melanin. However, these drugs can only reduce the rate at which black hair turns gray, but cannot cure whiteheads or make existing white hair black. Despite this, patients can still make some improvements through their own efforts. Professor Wang said that first of all, patients must receive correct consultation to avoid excessive anxiety caused by gray hair. Secondly, patients should appropriately relax their mental stress, which may be an external factor that aggravates baldness. Third, there must be balanced nutrition, because the vitality of hair follicles requires local nutrition, and systemic systemic nutrition helps the hair obtain local nutrition. In contrast, the hair of people with weak health is more likely to turn gray. Dietary prevention and treatment of whiteheads Modern medicine believes that the occurrence of whiteheads is mostly related to neurological factors, malnutrition, endocrine disorders and systemic chronic wasting diseases. Traditional Chinese medicine believes that this disease is mainly caused by insufficient liver and kidneys and loss of qi and blood. Congenital whiteheads are mostly related to heredity and are difficult to treat; while acquired whiteheads, in addition to treatment according to the cause, nutrition should also be strengthened. Experiments have shown that lack of protein and high malnutrition are one of the causes of premature gray hair. Lack of trace elements copper, cobalt, iron, etc. in the diet can also lead to gray hair. In recent years, scientists have found that the pigment particles of hair contain a mixture of copper and iron. When black hair contains more nickel, the hair will turn gray; golden hair contains titanium; auburn hair contains molybdenum; brown hair contains molybdenum. In addition to copper, red hair also contains titanium. It can be seen that trace elements are closely related to hair color. In order to prevent the premature appearance of whiteheads, you should pay attention to eating more iron- and copper-reducing foods in your diet. Foods rich in iron include animal liver, eggs, black fungus, kelp, soybeans, sesame paste, etc.; foods rich in copper include animal liver, kidney, shrimps and crabs, hard fruits, dried apricots, and dried beans. Pay attention to the intake of B vitamins. Medical scientists have now confirmed that lack of vitamins B1, B2, and B6 is also an important cause of whiteheads. The intake of such foods should be increased, such as cereals, beans, dried fruits, animal livers, hearts, kidneys, milk, eggs and leafy vegetables. Also pay attention to eating more foods rich in tyrosine. The formation process of melanin is the oxidation of tyrosine by tyrosine mold. In other words, the basis of melanin formation is tyrosine, and a lack of tyrosine can also cause whiteheads. Therefore, you should consume more foods rich in tyrosine, such as chicken, lean beef, lean pork, rabbit meat, fish and hard fruit foods. In addition, often eat some foods that are beneficial to hair growth and increase the raw materials for synthesizing melanin. Traditional Chinese medicine believes that "hair is caused by blood" and "kidney controls the bones, which are smooth in hair". It advocates eating more foods that nourish blood and kidneys to moisturize hair. Make your hair black and beautiful 1. Ingredients of Ufa tea: Polygonum multiflorum (40g), wolfberry (20g), wild chrysanthemum (40g), red dates (2 taels), rock sugar (20g), raw rehmannia (20g) g) into a pot, brew it with boiling water, and drink it every day instead of tea. If you insist on drinking it for a long time, you can get unexpected results. 2. Raw materials of Wufa milk: half a pound each of black sesame, peanuts, almonds, pine nuts, walnut kernels, and cooked mung beans. Grind them with a stone mill and put them into a sterilized bottle. Take 50 grams each in the morning and evening. Yes, if you stick to it for a long time, your hair will become shiny and black.

3. Raw materials for black fat oil: one fresh chicken and one duck each. After slaughtering, take out the fat inside (3-4 taels), put it into a clean bowl (add 20 ml of water), and steam for 10 minutes. , after filtering, keep the fresh oil juice, put it into a bottle, and take one tablespoon each morning and evening. In the long run, the hair will regain its former "youth". 4. Wufa Egg Ingredients: 150 grams of Polygonum multiflorum, 3 fresh eggs, 6 red dates, green onions, ginger, salt, sugar, animal oil, etc. Wash the Polygonum multiflorum, cut it into long strips, put it into the pot together with the eggs, add an appropriate amount of water, then add onions, ginger, salt, animal oil, etc. Put the pot on a high fire and bring to a boil, then turn to low heat and simmer for 10 minutes. Remove the egg skin, then put it into a small pot and simmer for three minutes. Eat all the eggs and soup before breakfast every day. If you persist, your hair will definitely become black and shiny. 5. Wufa porridge Ingredients: One big sheep spine, one sheep kidney, sesame seeds (50 grams), glutinous rice (50 grams), red dates (10 pieces), brown sugar (appropriate amount). First, smash the large lamb bones and bring to a boil. Cook over a warm fire for 20 minutes. Remove the lamb bones and leave the original juice. Add chopped lamb kidneys, sesame seeds, glutinous rice, red dates and brown sugar. Cook over a warm fire, morning and evening. Eat a bowl of each to make your hair shiny and shiny. In addition, in addition to the above methods, you should also pay attention to protecting your hair. This is a crucial link, because if you take improper care of your hair, it will be very difficult to restore the hair quality after it is damaged. Therefore, learning how to protect your hair is the first step to having healthy and shiny hair. There is a thin layer of lipid compounds on the surface of the human scalp. It is like a natural protective layer. If this protective layer is damaged, it will directly damage the hair. Therefore, you should avoid prolonged exposure to the sun; when you go out, you should cover your hair and apply hair oil to make your hair shiny and retain moisture; after washing your hair with shampoo, in order to maintain the acid-base balance, You can use tea or add a little vinegar to rinse your hair. Wear a swimming hat when swimming and do not wash your hair too much. Introduce several foods with hair care effects. 1. Porridge: Walnut porridge: Take 50 grams of walnut kernels, peel and grind them, add 100 grams of japonica rice, cook them into porridge, and take them in the morning and evening every day. It has the effect of black beard and black hair. Sesame porridge: Take 20 grams of sesame seeds, fry and grind them, and cook the porridge with 50 grams of japonica rice. Add an appropriate amount of salt or sugar and eat it as a midnight snack. It has the functions of nourishing the kidneys, moistening the intestines, and beautifying the hair. Polygonum multiflorum porridge: decoct 50 grams of polygonum multiflorum in water to get the thick juice, mix with 100 grams of japonica rice, 5 jujubes, and an appropriate amount of sugar to cook into a porridge for breakfast or supper. It has the functions of nourishing the liver and kidneys, producing sperm and nourishing hair, and resisting aging and black hair. Kelp porridge: Wash and dry an appropriate amount of kelp, grind it into powder, and cook it with 50 grams of japonica rice. Eat a small bowl before going to bed every night. It can moisturize your hair and make your hair black. 2. Soups: Pork Pancreas and Mussel Soup: Take 1 pig pancreas and 50 grams of mussel. First wash the mussels, soak them for 3 hours, put them into a sand bowl and simmer the soup. After boiling for about 10 minutes, add the pork pancreas and stew them together. Once cooked, season and serve. Function: Moisturizes hair and can be used for dry and thin hair. Shouwu Egg Soup: 20 grams of Shouwu and 2 eggs. Add water and cook until the eggs are cooked. Peel the eggs and cook for another 15 minutes. Add an appropriate amount of salt and cook for a while. Eat the eggs and drink the soup. 1 to 2 times a week for 1 to 2 months. But he has black beard and black hair. Beef bone soup: 1000 grams of beef bones (smashed), add 1500 ml of water, bring to a boil over high heat, then simmer over low heat for 1 to 2 hours, filter and drink the juice. Or cool the juice and place it in a porcelain bottle to settle. Take the bottom layer of sticky substance and eat it as a side dish every day, or spread it on bread or steamed buns. Features: Strengthen body and hair. 3. Snack-type mulberry pills are made from mulberry leaves and black sesame seeds. The preparation method is as follows: collect an appropriate amount of mulberry leaves in autumn, rinse them, dry them and grind them into powder. In addition, make the cooked black sesame seeds into powder and put them in ceramic jars. When eating, add an appropriate amount of honey in a ratio of 1:4 (1:4 mulberry leaves, 4 sesame seeds), knead it into a dough, and then divide it into several small pills. Take 1 pill each morning and evening and drink it with warm boiled water. Chicken oil has the function of growing black hair. It can be mixed with vegetables or poured into soup like sesame oil. Peach pralines, peach kernels and white sugar in appropriate amounts. Soak the peach kernels in water for three days and nights, take out the peeled tips; melt the sugar in a pot, pour in the peach kernels, mix well, and eat after cooling. 10 capsules each time, 2 times a day. Take it continuously for three months. Functional hairdressing and black hair. For Wufa Tang, take half a pound each of black sesame seeds and walnut kernels and stir-fry until fragrant. Put 500 grams of rice sugar in a pot and add a little water. When it becomes thick, add sesame seeds and walnuts. Mix well, flatten, let cool, and cut into small pieces. (Each piece weighs about 3 grams). It functions to nourish the kidneys, blacken hair, and grow hair.

For sesame paste, stir-fry an appropriate amount of sesame seeds until fragrant, add an appropriate amount of sugar, mash, bottle, and drink an appropriate amount of boiling water each time. It has the functions of nourishing liver and kidney, rejuvenating hair and hair, and moisturizing skin. Make an appropriate amount of black beans, wash them clean, steam and dry them nine times, store them in a porcelain bottle, eat them twice a day, 6 grams each time, chew them with light salt water and give them away, and eat eggs every day. 1 piece, 2 large walnut meats, if you keep taking it, it will be effective. Function: blacken beard and hair, nourish yin and moisturize dryness, prolong life. Hair washing tips (1) People who insist on washing their hair every day must use conditioner. (2) When shampooing, pay attention to cleaning the hairline and back of the neck. Massage for 60-90 seconds and then rinse. Do not leave the shampoo on for too long, as that will not be beneficial to the hair. (3) Before using conditioner, the water on the hair should be sucked dry. Conditioner should be applied to the middle or ends of the hair instead of the roots. Before rinsing, comb the hair thoroughly with a comb to distribute the conditioner evenly and smoothly. This will allow the conditioner to do its job. (4) Be sure to rinse the shampoo and conditioner thoroughly when rinsing. (5) When washing, you can gradually adjust the water from warm to medium temperature, and finally to cold water, because cold water can close the pores and have a convergence effect, making the scalp healthier