Okra is rich in pectin and vitamins, which can help the skin to metabolize and nourish the skin and achieve the effect of beauty beauty. It is also good for women to eat okra.

2, improve the body's immunity

Mucinous protein in okra is easily absorbed by human body, and its nutritional value is higher than that of milk. Women's regular consumption of okra helps to improve their immune ability, and with proper exercise, they can achieve the effect of improving their physical fitness.

3. Help digestion

Irregular lifestyle, or dieting to lose weight, may make many women suffer from gastrointestinal diseases. Nutrients in okra, such as milk polysaccharide and Arabic resin, are of great help to promote the stability of intestinal membrane, protect gastric mucosa and reduce the incidence of gastric ulcer and gastritis.