Fresh cinnamon ball every day to eat up to fifteen to twenty, eat seven of the most appropriate, while the dry cinnamon ball to eat about five can be, if there is fire, constipation, inflammation, dry mouth, urine red and yellow, high blood sugar and other symptoms, you need to be more to reduce the amount of food, or preferably do not eat, so as not to aggravate the condition of the cinnamon ball of the effect of dampness and heat.

1, cinnamon nutrition

Cinnamon is also known as longan, longan can be used in medicine, with blood and tranquillity, emollient beauty, Yang Yiqi, replenish the heart and spleen and other efficacy, can treat insomnia, forgetfulness, neurasthenia, anemia, palpitations, weakness and other symptoms, usually eat less is appropriate, can not eat too much because of cinnamon has certain The effect of fire, easy to oil, acne, acne people usually best to eat more cool fruits, eat less cinnamon class warm fruits.

2, the applicable crowd

Guizhouyuan is a warm fruit, can replenish blood and gas, so for the weaker, just after giving birth to a child is a good choice for the maternal, to help the postpartum body to recover, but women usually eat too much cinnamon but easy to lead to the fire, the serious will also cause menstrual disorders, the face of acne and other negative consequences. Women who are pregnant with yin and blood deficiency, easy to have dry stools, dry mouth, fetal fever symptoms, then eat cinnamon will aggravate the symptoms, and severe cases will also have abdominal pain and miscarriage.

3, eat how much the best

Cinnamon flavor wonderful to eat, but it is also easy to cause fire, children, the elderly should be careful to eat, in addition to suffering from inflammation, fire, constipation, diabetes, and other diseases should be avoided to eat cinnamon, the normal person to eat every day, seven fresh cinnamon suitable for the dry cinnamon is a medicinal herb!

Dry cinnamon is more appropriate, of course, if the medicine is to see the body under the dose, blood heat, the environment is hot to eat less dry eat cinnamon, eat more easy to fire.