Milk and these four kinds of food with such as serving poison

1, milk + orange juice

Milk in acidic conditions, it is easy to produce the role of protein and gastric acid to form a kind of coagulation, milk inside the calcium lactate, calcium oxalate, etc. caused by the deposition of flocculation, this flocculation is not conducive to the stomach's absorption. So some people who have a bad stomach drink fruit juice and then drink milk, there will be bloating. And oranges, a class of fruits belong to the high fruit acid fruit, encounter milk will form a large number of flocculent.

2, milk + chocolate

Liquid milk plus chocolate will make the calcium in milk and chocolate oxalic acid in the chemical reaction, generating "calcium oxalate". Thus, the original nutritional value of calcium, into the human body harmful substances, leading to calcium deficiency, diarrhea, delayed development of children and adolescents, dry hair, easy to fracture and increase the incidence of urinary tract stones.

3, milk + eggs

Experts pointed out that the milk and eggs breakfast is not scientific, protein is difficult to provide energy. Now more than 9% of children only eat milk and eggs in the morning, grain long-term absence in the breakfast, which is actually not good for the growth and development of children.

Milk contains lactose, which is a dimer of galactose and glucose, of which galactose is where its nutrition lies. Eggs contain a lot of protein, which breaks down into amino acids, which are energy-consuming to absorb (active transport in the wall of the small intestine).

With less glucose available in the blood, the galactose is oxidized for energy. A certain protein in eggs will react with one of the nutrients in milk to reduce the nutritional value, so it is not advisable to eat them together.

4, milk + kiwi

Kiwi cold, so should not eat. Especially the spleen and stomach cold people should eat carefully, diarrhea should not be eaten. In addition, due to the high content of vitamin C in kiwifruit, it is easy to coagulate with the proteins in dairy products, which not only affects digestion and absorption, but also makes people bloating, abdominal pain, diarrhea, so do not drink milk or eat other dairy products immediately after eating kiwifruit.

Expanded:

Drinking milk contraindications:

1, milk should not be raw, heating to see the boil that is taken

Milk at 100 degrees Celsius when lactose began to caramelize, decomposition into lactic acid and formic acid, reducing the nutritional value. Milk boiled for a long time color brown, lipid aroma reduced, protein denaturation precipitation, vitamin loss, milk contains anti-infant diarrhea rotavirus antibodies, but also be destroyed.

2, milk boil a little cooler do not add sugar

Milk lysine and fructose in the high temperature formation of fructose lysine, harmful to the human body. Sugar is acidic, calcium in milk is alkaline, the combination of the two make a lot of calcium loss. It is best not to add sugar.

3, should not drink milk on an empty stomach

Fasting body is in a state of hunger, the demand for energy stage. Drinking milk at this time will be protein when carbohydrates into thermal energy and consumption. In the stomach to stay a short time, quickly excreted to the intestinal tract, is not conducive to digestion and absorption.

4, should not be eaten with foods containing tannin oxalic acid

such as strong tea, sleeves. Lemon, prunes, pomegranate, forage grass, wild rice, spinach and so on. Because of the large amount of oxalic acid and tannic acid condensation into a block, not easy to digest and absorb, destroy the nutrition.

5, milk should not be placed in the refrigerator freezer

Prevent the separation of fatty proteins casein, like water, poor taste.

6, milk should be placed in a cool dark place

Because after 30 minutes of sunlight, the loss of vitamins B, C.

People's Daily News - Milk and four kinds of food eat together is equal to "serving poison"