Rice noodles and rice noodles are both traditional ingredients in China with a very long history. Rice noodles are made from rice, while wheat flour is used to make noodles. Both can be eaten as a daily staple, cooked and added to a soup to make a simple meal. The biggest difference between the two is the calorie content. So, high calorie rice noodles or high calorie noodles?

Compared to noodles and rice noodles of the same weight, rice noodles are a little more calorie-dense. Each 100 grams of rice noodles contains 350 calories, while each 100 grams of noodles contains less than 300 calories. Rice noodles are mainly made from rice and are rich in carbohydrates and contain less fat, which can provide energy for the body's metabolism after intake. But too much intake may lead to the accumulation of sugar in the body, triggering the phenomenon of obesity, so it is recommended that during the weight loss period, it is best not to eat rice noodles.

At the same time to maintain a balanced nutrition, eat more vegetables and fruits, meat is recommended to eat more white meat, eat less red meat, so as to avoid excessive intake of cholesterol and saturated fatty acids. Eating habits should also be good, with chewing instead of swallowing, three meals a day should be quantitative, each meal can eat 7 minutes full.

And if you want to lose weight healthily, just keep your mouth shut is not good enough, but also have to open your legs, every day, it is best to spare half an hour or so to do some physical exercise, jogging, walking, swimming, bobby jumping can accelerate the fat burning, but also decompression, stick to it, the weight may be rubbed down to double digits.

Oats can often eat some, can be eaten as a staple, oats are rich in dietary fiber, can promote the speed of intestinal peristalsis, promote digestion, and do not have to eat too much to have a strong sense of satiety, which also has a variety of nutrients such as vitamins and minerals, is both healthy and helps to lose weight staple food; there is also quinoa, often eat a little quinoa, can add protein, but also enhance the sense of satiety, weight loss is very big! Help, you can eat directly as a staple food, can also be made into soy milk or porridge to drink, not easy to get fat.

Corn can also be used as a diet period of staple food, with the improvement of living standards, we all love to eat fine 100 meters of white flour, but in fact, corn also has a very good sense of satiety, which also has two amino acids needed by the human body, as a staple food can effectively reduce the intake of calories.

How many calories in orange

1, orange calories are not high

Some people eat orange after fire, will think that the orange fruit has a lot of calories exist, in fact, orange fruit calories are not high, but it has some can be converted into heat of the special substances, that is, people eat orange after orange, orange there are some components of the human body after the transformation of a large amount of heat, and then let the people eat a lot of calories, and then let the people eat a lot of heat. A lot of heat, and then let people appear on the fire symptoms. A large number of sugar is the important existence of heat can be converted, it is converted after a kilogram of orange can produce one thousand four hundred calories, this number is very scary.

2, tangerine is the fruit of Yang Yiqi

Tangerine is a kind of fruit that can replenish Yang Yiqi's characteristics, and some people in the life, is often insufficient yin, and yang is often surplus, in this case, people eat tangerine, will make their body "yang qi" is more abundant, after this situation, the human body will also have a variety of symptoms of fire. There will be a variety of symptoms of fire, so we usually eat oranges should not be greedy.