Pear has the effects of treating wind-heat, moistening lung, cooling heart, reducing fire, etc., and has a good hydrating effect, which is very suitable for eating in dog days. Therefore, if you have the conditions, you must prepare more pears. Eating them in dog days is very beneficial to your health.

2.cherry

In addition to strawberries and mulberries, there is also a very popular fruit in the fruit stalls in the streets, which is cherry. Cherry is rich in nutrition, and the iron content per100g of cherry is as high as 5.9 mg, ranking first among all kinds of fruits. Cherry has been called "beauty fruit" since ancient times, and it can also play the role of beauty beauty if eaten frequently. So cherries are loved by many female friends.

3. Hami melon

The nutritional value is similar to that of watermelon. Although the moisture and protein are lower than watermelon, the aromatic substances, minerals, sugar and vitamin C are higher than watermelon, so it can also be among the super summer fruits. But also has the effect of "relieving summer heat, relieving polydipsia and facilitating urination", and is a loving companion for relieving summer heat in hot summer.

4.watermelon

If there is any fruit that can quench your thirst in summer, it must be watermelon. When the heat is unbearable, a few watermelons will be much more comfortable. Walking in the street, watermelons, green skins and red meat can be seen everywhere, and I can't help but want to have a taste. The key is that the price of watermelon is still very cheap.

5. Yangmei

Myrica rubra is bright in color and smells faint and unique. Eating in the mouth is sweet and sour, and eating a sweet and sour bayberry makes people want to eat. It is a happy thing to put Yangmei in the refrigerator for a while and eat it cold and delicious in summer.

Myrica rubra is rich in cellulose, vitamins, protein, pectin and 8 amino acids beneficial to human body. The calcium, phosphorus and iron content of Myrica rubra is 10 times that of other fruits. I like red bayberry very much. It is not only sour and sweet, but also nutritious. It is simply a necessary "summer artifact" in summer!

The pulp of Myrica rubra is leaking, so before eating, Xiao Rui suggested soaking Myrica rubra in salt water for 5~ 10 minutes, which can effectively clean the dust and eggs of Myrica rubra. Even if you like to eat bayberry again, you should clean it before eating it! Cleanliness and hygiene will not cause disease.

6. Actinidia arguta

Everyone must have eaten sweet and sour kiwifruit or kiwifruit, and it was introduced to China by the sales response from foreign countries such as New Zealand. Novice fruit that has been active in the fruit market in recent years. It is Actinidia arguta, which is called "Actinidia arguta" by foreigners.

Actinidia arguta is an ancient wild fruit native to the northeast of China. It is mainly suitable for growing in mountainous areas in cool and humid areas, and it is distributed in Heilongjiang in the north and Wuling in Guangxi in the south. Introduced and planted in New Zealand and other countries, it has become a very popular rare fruit.