1, fish is rich in nutrition, and has the effects of nourishing and invigorating stomach, diuresis and detumescence, promoting lactation, clearing away heat and toxic materials, relieving cough and reducing qi;

2. Fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction;

3. Fish is rich in vitamin A, iron, calcium and phosphorus. Eating fish regularly has the effects of nourishing the liver and blood, nourishing the skin and caring for the body.

Extended data

Fish balls are minced with eels, sharks or freshwater fish, mixed with sweet potato powder (starch) and wrapped with lean pork or shrimp. They are one of the snacks with coastal characteristics.

Moreover, fish balls are traditional dishes often cooked in Wenzhou, Fuzhou, Minnan, Guangzhou, Fuzhou, Jiangxi and other places in Taiwan Province Province, belonging to Cantonese cuisine or Fujian cuisine. Also known as "water pill", it was called "fish pill" in ancient times. Because it tastes delicious, it can be used as snack ingredients and soup, and it is an indispensable seafood for coastal people.

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