1, enhance physical fitness. Soymilk because rich in protein, phosphorus, iron, calcium and so on and has been respected by people so far. Every 100 grams of soy milk contains 4.5 grams of protein, 4.5 grams of phosphorus, 2.5 grams of calcium, and riboflavin, etc., all help to improve the body's immune function, enhance the ability to fight disease. At the same time, 100 grams of soymilk contains 1.5 grams of carbohydrates and 1.8 grams of fat, which is helpful in providing energy.

2, prevention and treatment of diabetes. Soymilk is suitable for diabetics to drink, provided of course that no sugar is added to the soy milk. Inside the soymilk is rich in fiber, which is a kind of material that can effectively prevent the body from the over-absorption of sugar, can reduce the sugar, so it is conducive to diabetic control of blood glucose, but also can prevent the development of diabetes.

3, prevention and treatment of hypertension. Sodium is one of the main causes of high blood pressure and hypertension recurrence, if you can properly control the amount of sodium in the body, then you can effectively prevent and control high blood pressure, but also can play a therapeutic effect on hypertension symptoms. In the soybean milk contained in the soybean steroids and potassium, magnesium and other substances, are powerful anti-salt sodium substances, so drink more soybean milk, on the prevention and treatment of high blood pressure has a greater effect.

4, prevention and treatment of coronary heart disease. Soybean milk contains soybean steroids, potassium, magnesium, calcium and other substances can strengthen the cardiovascular envelope effect, effectively improve myocardial nutrition, help reduce cholesterol, promote smooth blood, prevent blood vessel spasm. Adhere to a cup of soy milk every year, the recurrence rate of coronary heart disease will be reduced by 50%.

5, prevention and treatment of iron deficiency anemia. Soybean milk is rich in vegetable protein, phospholipids, vitamin B1, B2, niacin and iron, calcium and other minerals, women drink soybean milk has many benefits, because many women have anemia, drink more soybean milk can be supplemented by a relatively large amount of iron to prevent and control the symptoms of iron deficiency anemia.

6, beauty. Into the middle-aged women drink soybean milk, can also regulate the endocrine, delay aging; young women drink soybean milk, whitening and lightening acne.

7, anti-cancer. Soybean milk in the protein and selenium, molybdenum, etc. have a strong cancer inhibition and treatment of cancer, especially on the stomach cancer, intestinal cancer, breast cancer has special effects. Female aging and estrogen reduction, and soy milk in the famous soy isoflavones, soy protein, lecithin, etc., is recognized as a natural estrogen supplements.