Ingredients: old hen 1 hen, yam 1 root, 30g of Lycium barbarum, proper amount of salt, ginger and cooking wine, and shallots.
Practice:
1 After the chicken is slaughtered, clean the abdominal cavity and chop it into small pieces.
2. Wash the onion and ginger, slice the ginger and make the onion into a knot.
3. Put the cut chicken pieces into the pot, add enough cold water, boil, and skim off the floating foam.
4. Add a tablespoon of cooking wine, add ginger slices and onion knots, turn to low heat after boiling, cover and simmer for about 30 minutes.
5. Peel the yam and cut it into small pieces, add it to the pot, and continue to cover the stew for 10 minutes.
6. Rinse Lycium barbarum with clear water, open the lid and add it, continue to cover and stew for 10 minute, open the lid and add salt to taste.
What's the milk for yam stew: yam and pig's trotters soup have good milk-feeding effects, and you can also add a little peanut to make the milk-feeding effect better.
Ingredients: trotters, yam, peanuts, salt, cooking wine, ginger slices.
Practice:
1, yam washed, peeled and sliced.
2. Wash the trotters, chop them into pieces or chop them in half, boil hot water, add cooking wine and ginger slices, and then blanch the trotters for 3-5 minutes.
3. Prepare a pressure cooker or casserole, add appropriate amount of water, add pig's trotters and peanuts, and open the pot.
4. After the fire is boiled, turn to low heat for 1 half an hour. When the trotters are almost stewed, add yam, and finally add salt to taste.
What is the milk for yam stew: Yam ribs soup Yam ribs soup is a common soup, and it also has a certain milk effect.
Ingredients: yam, sparerib, salt, onion.
Practice:
1, peeled and diced yam, soaked in salt water for later use.
2. Boil the water in the soup pot, and put the ribs in the water for later use.
3. Add enough water to all the materials and turn them into a pot. Bring them to a boil and turn to a low fire for 40 minutes.
4. Season with salt before cooking and sprinkle with chopped green onion.
What does yam stew for milk: yam crucian carp soup has always been a good milk-feeding product. When stewed with yam, it can double the milk-feeding effect.
Ingredients: 50 grams of yam, crucian carp 1 strip, vegetable oil, salt, green onion and ginger.
Practice:
1, cut the crucian carp and clean it for later use; Chinese yam peeled, washed and cut into pieces.
2. Put the crucian carp in 30% hot oil to remove the fishy smell of the crucian carp.
3. Add appropriate amount of boiling water, add onion and ginger slices, simmer with low fire for 30 minutes after boiling with high fire, and add yam to cook for 10 minute.
4. Add a little salt to taste when cooking.
What is the milk for yam stew: the milk-feeding effect of yam mushroom soup may not be as good as the previous methods, but it tastes excellent and not greasy, which can change the taste of the parturient.
Ingredients: 5 fresh mushrooms (small 10), 500 Chinese yam, 2 shallots, 1 spoon of salt, and lard (optional).
Practice:
1, peeled and washed yam; Wash the mushrooms.
2. Boil boiling water in the pot, and chop the mushrooms and throw them into the pot; Yam is smashed with a heavy knife, and a few more shots become yam mud.
3. Pour the yam mud into the pot. Turn it over to avoid sticking to the pot. It will take about 5 minutes for the yam and mushrooms to be cooked.
4, add salt, add shallots. You can add a spoonful of lard if you like. Then immediately put it away.