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Various methods of moon fruit porridge
Many treasure moms will drink porridge when they are confined, such as brown sugar millet porridge, spinach pork liver porridge and so on, which has the function of invigorating qi and nourishing blood, and many people will drink fruit porridge. So what are the various practices of fruit porridge confinement?

What are the practices of moon fruit porridge? Hawthorn porridge materials: hawthorn fruit, japonica rice. Practice: 1. Take 10 fresh hawthorn fruit, wash it, cut it open and remove the core. 2. Take another 500 grams of japonica rice, put it in a pressure cooker with hawthorn, add appropriate amount of boiling water, cover it and heat it for about 20 minutes. 3. You can open the lid and eat it after natural cooling, but it should not be stored for a long time and should be eaten in time.

Milk-flavored fruit porridge materials: 50g of japonica rice, 50g of millet, 50g of red beans, 50g of red dates, 50g of lotus plumule, 2 bananas 1 piece, 200g of milk, more than 400g of water, and 1 piece of white sugar. Wash red dates with warm water first; Wash japonica rice, millet, red beans, lotus plumule, etc. 2. Take a clean pot, add red dates, japonica rice, millet, red beans and lotus seed soup, then pour the milk into the pot, add appropriate amount of water, put it on the fire and boil it over medium heat. 3. Wash the apple, peel it, dig out the core and cut it into small squares; Wash bananas, peel them and cut them into small pieces. 4. Put the fruit pieces and sugar into the cooked porridge, stir and mix evenly, then cook until it boils, and then leave the fire.

Rosa roxburghii porridge material: Rosa roxburghii10g, japonica rice100g, and appropriate amount of rock sugar. Practice: 1. Mash Rosa roxburghii, then remove the residue (or boil the juice to remove the residue) and leave the juice. 2. Put the washed rice and rock sugar into the Rosa roxburghii juice and cook it into porridge. Litchi porridge material: japonica rice 100g, litchi 50g, rock sugar 20g. Practice: 1. Wash japonica rice and soak it in cold water to make it swell. 2. Dried lychees are shelled to make meat and washed with cold water. 3. Put the japonica rice and dried litchi meat into a casserole, add about 1200ml of cold water, first boil it with high fire, then simmer it with low fire until the rice porridge becomes sticky, and add a proper amount of rock sugar.

Honey and fruit porridge materials: 2 apples, 2 pears, japonica rice 100g, 5g medlar, honey 1 teaspoon. Practice: 1. Wash japonica rice and cook it into porridge. 2. Wash the medlar, peel the apples and pears and cut them into cubes; Add Lycium barbarum and diced fruit to the porridge, boil it, and then cool it slightly to serve.

Banana porridge material: 2 bananas, glutinous rice 100g, proper amount of Lycium barbarum and proper amount of rock sugar. Practice: 1. Peel the banana and cut it into cubes. 2. Boil the rice in a boiling pot, add peeled diced bananas and iced sugar, and simmer into porridge. Tomato porridge material: tomato 250g, sago 100g, sugar 150g, a little from rose sauce. Practice: Boil sugar, peeled and diced tomatoes and sago (soaked in clear water until it floats completely) in a boiling pot, and add rose sauce to serve.

Can I drink fruit porridge in confinement? Although generally speaking, women with better physique can eat any fruit. However, from the perspective of traditional Chinese medicine, the constitution of each parturient is different, including hot constitution and cold constitution. But some fruits are suitable for people with different constitutions. Here, I introduce five kinds of nourishing fruits that are essential for new mothers during confinement.

Apple: Apple is rich in malic acid, tannic acid, vitamins, pectin and minerals, which has the functions of promoting fluid production to quench thirst, relieving summer heat and appetizing, promoting digestion and intestinal peristalsis and reducing constipation. Its viscose and fine fiber can absorb and eliminate bacteria and toxins, astringe the intestine, strengthen the stomach, promote fluid production, stimulate appetite and relieve summer heat, especially for treating postpartum diarrhea. Apples can also reduce blood sugar and cholesterol, which is beneficial to the postpartum recovery of women with pregnancy-induced hypertension syndrome, diabetes and liver dysfunction.

Papaya: The ability to decompose protein is very high. Fish, eggs and other foods can be decomposed into nutrients easily absorbed by the human body in a very short time, which directly stimulates the secretion of the mother's breast.

Jujube: Jujube contains a lot of comprehensive vitamins, which has the functions of strengthening the spleen and nourishing the stomach, benefiting qi and promoting fluid production, regulating blood circulation and expelling toxins. It is especially suitable for pregnant mothers with weak spleen and stomach and insufficient qi and blood. Calcium and iron in red dates are the most needed minerals for breast-fed babies and the most needed elements for breast-fed mothers. In addition, jujube also has the effect of enriching blood, which is a good food for preventing and treating postpartum osteoporosis and anemia. Jujube is the best tonic in fruit. It tastes sweet and can be eaten in many ways. It can be eaten raw or cooked with porridge and steamed rice.