A bowl of small wonton weighs about 500 grams and contains 500 calories. It is not a high-calorie food, but the specific calories of small wonton are determined according to the ingredients of wonton stuffing. The more meat, the higher its calories, and the more vegetables, the lower its calories. Eating some small wonton in moderation can supplement the energy needed by the human body.

Matters needing attention in making wonton

It is generally recommended to cook wonton in hot water, but it is not necessary to wait until the water is completely boiled. When the water is just bubbling, it is the most difficult time to break the skin of wonton. Generally, it doesn't take long to stew wonton, but it will be cooked in a few minutes. Moreover, because the skin of wonton is thinner and the stuffing inside is easier to cook, it saves time and tastes better.

If boiled in cold water, because the wonton skin is thin and soaked in water for a long time, it is easy to wait until the water is completely boiled, and the wonton skin may break due to the gradual increase of temperature and long soaking time. In this case, the wonton has rotted into a pot of porridge before it is eaten.

The above contents refer to Baidu Encyclopedia-Wonton.