Materials

Fresh yam, pumpkin, jujube, brown sugar

Practice

1. Wear gloves to peel the yam, put it in water to soak a little bit, wash it, and cut it into cubes; peel and cut pumpkin into cubes; and core the jujube or pinch its skin can also be.

2. Put the above materials into the pot, once added enough cold water, cooked. Add brown sugar and boil again.

Practice two, green beans barley pumpkin soup

Materials

Summer heat, green bean soup can reduce heat and thirst, the most popular. To the ordinary green bean soup, nothing more than green beans with a little rock sugar boiled into a good, very simple, but there are also added plums, kumquat cakes, sugar lotus seeds and other seven, eight kinds of preserves and ingredients boiled into the upgraded version of the green bean soup. In fact, there are quite a few variations of green bean soup, green bean barley pumpkin soup is one of them.

Methods

Green beans: 100 grams

Barley: 30 grams

Pumpkin: 100 grams

Earth sugar: 5 pieces

Water: 5 bowls

1. Wash the barley and soak it for 1-2 hours in advance;

2. Wash the green beans, wash the pumpkin, peel and cut the skin into pieces;

3. Pour water into a casserole dish and bring to a boil, add green beans and barley, cook over low heat for 30 minutes until the green beans and barley are slightly rotten;

4. Add pumpkin and rock sugar, cook until the pumpkin is slightly rotten to serve.

Practice 3, rock sugar pumpkin soup

Materials

Pumpkin 200 grams, rock sugar 50 grams

Practice

1. Pumpkin peeled and washed sliced and spare.

2. Pumpkin slices into the pot, add rock sugar with the right amount of water to boil.

3. Pumpkin boil 5 minutes off the fire, simmer for an hour.

4. To eat when the most boiled on it.

Practice four, creamy pumpkin soup

Materials

Pumpkin 300 grams, 300 grams of milk, light cream (can not be put, instead of milk) 30 grams of sugar

Practice

1. pumpkin peeled and seeded cleaned and cut into a slightly thick slice of steamed, or microwave on high heat for 3 minutes, put the cooked pumpkin slices into a blender and add half of the milk to beat into a paste (add a little milk to beat some). The milk is good to beat some).

2. Pour the pumpkin paste into a saucepan, add the rest of the milk, heat the light cream over medium-low heat, and stir in the sugar. Because the pumpkin itself is sweet, this soup can not add sugar, depending on their own taste to determine. Do not boil, hot, you can turn off the fire into the cup to enjoy it, because it is Halloween, with light cream in the soup face painted a face with the pumpkin lights almost.