Persimmon is cold, sweet and slightly astringent, and belongs to lung, spleen, stomach and large intestine meridian. It has many functions, such as moistening lung and resolving phlegm, reducing fire and clearing heat, astringing intestine to stop dysentery, invigorating spleen and benefiting stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding. For people with dry cough and phlegm in autumn, eating persimmons can effectively moisten the lungs and resolve phlegm.
2. Siraitia grosvenorii
Siraitia grosvenorii has the effects of clearing away heat and toxic materials, resolving phlegm and relieving cough, nourishing voice and moistening lung, reducing fire and removing bad breath, and it is especially effective for hoarseness, dry throat and thirst caused by excessive alcohol and tobacco. And can adjust and lower the blood sugar value and improve diabetes. It can protect the voice, and can also treat hoarseness, uncomfortable cough and sore throat caused by wind-heat attacking the lungs.
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Methods of nourishing lung
1, drink water actively
The climate is dry, and you should drink at least 500 ml more water every day than in other seasons to maintain the normal humidity of the lungs and respiratory tract. You can also directly "photograph" water into the respiratory tract. The method is to pour hot water into the cup, and inhale it with your nose at the mouth of the cup, every time 10 minute, 2 ~ 3 times a day.
2. Take a deep breath
Moderate deep breathing helps to clear the lungs, and there are two relatively simple and effective breathing methods. Abdominal breathing: stretch your arms, expand your chest as much as possible, and then breathe with your abdomen to increase your lung capacity.
3. Exercise
Do more chest expansion exercises and advocate abdominal breathing. Stretch your arms, expand your chest as much as possible, and then breathe with your abdomen, which can increase your lung capacity.
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