Recommended 10 nourishing and protecting liver tea 1, dandelion tea dandelion whole grass can be used as medicine, and can be used as both medicine and food. Its taste is bitter, sweet, cold in nature, and it enters the liver, stomach and kidney meridians, clearing away heat and toxic materials, dispersing stagnation and swelling, removing dampness and diuresis, and especially has the effects of protecting liver.
Wash dandelion (75g), put it in a pot, and add water (1000ml) to drown dandelion. After the fire boils, cover the pot and simmer for an hour. Filter out the tea residue and drink it after cooling.
2, honey lemon tea American liver disease expert Peter? Dr Kramer suggested: Try adding lemon to water. The acidity of lemon can promote the liver to produce bile, which is beneficial to detoxification. Drink 8~ 10 cups a day, 300 ml each time. Honey is not only a beauty product for ladies, but also a good medicine for men to protect their liver.
Wet the lemon with water, put a layer of salt on the surface, rub it gently for a while, rinse it with water, and cut off both ends of the lemon. Cut the lemon in half, then slice it into thin slices, and put it in a clean glass bottle or a sealed bottle with a layer of lemon and a layer of honey. Tighten the bottle cap and put it in the refrigerator for 5-7 days before brewing. (It is best to drink in the morning or at 3-4 pm when the skin is short of water.)
3, Sanqi scented tea Sanqi flowers are drunk with boiling water, or soaked with tea, 4-6 flowers each time, which has the effects of protecting liver and improving eyesight, lowering blood pressure, lowering blood fat, promoting fluid production and quenching thirst, refreshing and invigorating qi. A cup of notoginseng scented tea every day can not only protect the liver, but also treat many diseases such as hypertension, tinnitus and pharyngitis.
Use notoginseng flower15g, mulberry leaf12g, and brew in boiling water for tea drinking. It can also be decocted in water twice a day. It has the effect of calming the liver and purging fire.
4. Qiju Oolong Tea Qiju Oolong Tea is rich in carotene, VB, VC, various amino acids and various mineral components such as calcium, phosphorus and iron. It can promote blood circulation and metabolism, prevent the accumulation of fat in the liver, nourish the liver and kidney, dispel wind and improve eyesight, and it is also an ideal drink for nourishing and protecting the liver.
Appropriate amount of chrysanthemum, medlar10g, and oolong tea, brewed in boiling water, covered and soaked for a while before drinking.
5, Taizishen jujube Chenpi tea jujube is a good tonic, and jujube is often added to the diet to nourish the body and moisturize the blood. However, Pseudostellaria heterophylla is sweet, slightly bitter and flat in nature, slightly cold, which can not only benefit qi, but also nourish yin and produce body fluid, and has a mild drug force. It is a product that blindly clears and tonifies, and is suitable for spleen and lung deficiency, deficiency of qi and yin, and deficiency of qi and fluid. Pseudostellaria heterophylla has obvious stimulating effect on lymphocytes.
Pseudostellaria heterophylla15g, 5 jujubes and 3g dried tangerine peel. Wash Radix Pseudostellariae and Fructus Jujubae, put them together with Pericarpium Citri Tangerinae into a casserole, add appropriate amount of water to decoct the soup, and remove the residue to get juice. Instead of tea, drink it frequently, and it can be brewed for 3-5 times, which has the effect of regulating qi and stomach.
6, chrysanthemum honey drinking honey is a natural health food, which has the effects of nourishing the brain, moistening the stool and eliminating fatigue. Chrysanthemum has the effects of nourishing the liver and improving eyesight, clearing the heart, tonifying the kidney, strengthening the spleen and regulating the stomach, moistening the throat and promoting fluid production. Chrysanthemum honey drink has the functions of nourishing liver, improving eyesight, promoting fluid production, quenching thirst, nourishing brain, moistening stool and relieving fatigue.
Take 50g of dried chrysanthemum and 50g of Ophiopogon japonicus15g, add water, heat and boil, filter out chrysanthemum and Ophiopogon japonicus, cool in the air, add appropriate amount of honey, and stir to dissolve.
7. Honeysuckle tea Honeysuckle tea has the functions of clearing liver and improving eyesight, clearing away heat and toxic materials, calming liver and cooling blood, enriching blood and nourishing blood, resisting virus, strengthening defense function, etc. Drinking this tea in moderation often has a good health care effect, so honeysuckle tea is also a good drink choice during the period of nourishing liver and protecting liver.
The method is very simple, soak honeysuckle10g in water for drinking. If you want to improve your taste, you can also put10g of raw licorice. But people who eat cold food themselves can't drink it any more, otherwise the cold will add to the cold.
8. Mulberry leaf medlar tea Mulberry leaf medlar tea is a health tea that nourishes yin and moistens the lungs and nourishes the liver and improves eyesight. Mulberry leaves have the effects of dispersing wind and heat, clearing away lung heat, moistening dryness, calming liver yang, clearing liver heat and improving eyesight; Lycium barbarum has the effects of supporting yin, consolidating the foundation and replenishing essence and qi.
6 grams of mulberry leaves, 0/2 grams of medlar/kloc-,and 3 grams of green tea. Put the three raw materials into a cup, brew with boiling water, and soak for five minutes before drinking.
9. White Chrysanthemum Tea White Chrysanthemum Tea has the effects of dispersing wind and heat, calming the liver and improving eyesight, nourishing and protecting the liver, clearing away heat and toxic materials, and has a good auxiliary effect on the initial onset of exogenous wind and heat or epidemic febrile diseases, hyperactivity of liver yang, liver fire and other diseases, so drinking this tea is suitable for nourishing and calming the liver.
5g of white chrysanthemum and 0g of green tea10g. White chrysanthemum and tea are put into a cup together and brewed with boiling water. It can clear liver and purge fire, dispel wind and stop dizziness.
10, jujube and wolfberry tea have the functions of tonifying kidney and essence, nourishing liver and improving eyesight, nourishing yin and moistening lung, etc., and have certain auxiliary effects on limb weakness, dizziness, tinnitus and sallow complexion caused by kidney yin deficiency and liver qi deficiency, and can also promote blood circulation and prevent arterial cirrhosis, so wolfberry tea is recommended for nourishing liver in spring.
Five or six red dates and a proper amount of medlar, washed and slightly soaked, boiled in a pot, simmered for 5 minutes on low heat, added a little rock sugar, and added a little honey after the tea cooled to below 40℃. Jujube and Lycium barbarum are both hot supplements, and it is not recommended to eat them if the body is angry.