1, it is necessary to pay attention to diet and life conditioning, correct bad eating habits, and avoid a diet that stimulates the stomach. Eat soft and digestible foods, and avoid eating too rough and strong flavors and overheated and supercooled diets. It is best not to drink beer, eat spicy and greasy food, but also to chew slowly, so as to achieve the purpose of easy digestion and reduce stomach irritation. Eat less salt, smoked and stale food.

2, to avoid irritation, do not take or try to take less drugs that are irritating to the stomach. Don't take antipyretic and analgesic drugs, anti-rheumatic drugs and hormone drugs easily, and quit smoking and drinking.

3. Mental and psychological adjustment. Emotion is a very important reason that affects stomach diseases. If you are nervous and depressed for a long time or are always influenced by bad emotions such as sorrow, sadness, anxiety and anger, and your own psychological endurance is not strong, it is easy to cause autonomic nerve dysfunction, which will lead to gastric mucosal ischemia and secretion disorder and gastrointestinal related diseases.