Crab-peach snail-fungus plum-duck egg sweet potato-pomegranate foot fish-amaranth cucumber-mutton
Crab-persimmon snail-corn plum-sparrow meat taro-banana foot fish-celery cucumber-peanut
Crab-orange snail-ice plum-mackerel bamboo shoots-maltose meat-free-celery honey-tofu
Crab-ice snail-clam shrimp-vitamin C Monopterus albus-preserved egg beef-sweet potato honey-crucian carp
Crab-peanut snail-pasta shrimp-melon turtle meat-peach milk-raw fish licorice-pork
Crab-melon dog meat-garlic preserved eggs-brown sugar licorice-carp milk-sour and vinegar food
Crab-Eggplant Dog Meat-Mung Bean Egg-Xiaoyan Tablet Egg-Saccharin
Chicken-celery hurts vitality, radish-fungus gets dermatitis.
Beef-chestnut will vomit. Spinach-tofu is not suitable
Mutton-watermelon invades each other, carrot-radish collides with each other.
Persimmon-sweet potato "gallstone tomato-cucumber" does not eat * * *
Pork-water chestnut "Liver hurts radish-fruit" is not good for thyroid.
Goose-Eggs Impairment of Spleen and Stomach Banana-Taro Stomach Pain
Onion-Honey Hurts Eyes Banana-Potato has spots on its face.
Soy milk and eggs are not suitable for turtles or eel-crab, which is taboo for pregnant women.
First, vegetables:
1, basket: It is forbidden to eat with oranges, which is easy to get goiter. Avoid eating with carrots and the same food; Avoid Polygonum multiflorum and Rehmannia glutinosa; Do not eat when taking ginseng.
2, carrots: should not be eaten with tomatoes, peppers, pomegranates, lettuce, papaya, it is best to eat alone or cook with meat.
3, sweet potato (sweet potato, sweet potato, sweet potato, sweet potato): can not be eaten with persimmons and bananas.
4. Cucumber: It is not suitable for cooking with vegetables with high vitamin C content, such as tomatoes and peppers.
5, eggplant: not suitable for eating with black beans and crabs.
6, leek: it is not suitable to eat with spinach, and eating with it is easy to cause diarrhea.
7, Chinese cabbage: avoid eating with black beans, peanuts, edamame, leeks and pork.
8. Spinach: It is not suitable to eat with tofu. Eating with tofu is easy to make people lack calcium and avoid leeks.
9. Pumpkin: It should not be eaten with vegetables and fruits containing vitamin C; Do not eat with mutton, otherwise it will cause jaundice and beriberi.
10, coriander: Do not eat with tonic; Avoid atractylodes macrocephala and peony bark.
1 1, sowthistle: Do not eat with honey.
12, pepper: avoid eating with sheep liver and pumpkin.
13, celery: not suitable for eating with cucumber.
14, peanuts: not suitable for eating with bracken, hairy crab and cucumber.
15, tofu: don't eat with milk and spinach; Avoid using soy milk to wash eggs; Avoid eating with tetracycline.
Second, meat, poultry and eggs:
1, pig blood: avoid soybeans, rehmannia glutinosa and Polygonum multiflorum Thunb.
2, pig liver: avoid eating with soybeans, tofu, fish, sparrow meat, pheasant, quail meat.
3. Pork: Avoid eating with quail, pigeon, crucian carp, water chestnut, soybean, bracken, platycodon grandiflorum, dark plum, lily, croton, rhubarb, coptis root, beef, donkey meat and sheep liver;
3, mutton: avoid eating with tofu, soba noodles, cheese, pumpkin, vinegar, red beans, dried prunes; Avoid copper and cinnabar.
4, pig brain: can not eat with wine, salt, affecting male sexual function.
5, chicken: the old chicken head is poisonous and can not be eaten. Avoid eating with chrysanthemum, mustard, glutinous rice, plums, garlic, carp, turtle meat, shrimp and rabbit meat.
6. Beef: Do not cook with fish; Do not eat with chestnuts, millet and honey; Do not eat with leeks, white wine and ginger.
7, beef liver: not suitable for eating with foods containing vitamin C; Avoid abalone and catfish.
8, duck meat: avoid fungus, walnuts; Not suitable for eating with turtle meat.
9, dog meat: avoid eating with mung beans, almonds, water chestnuts, carp, loach; Avoid tea; Not suitable for eating with garlic.
10, goose: it is not suitable to eat with Yali pear.
1 1, eggs: avoid eating with persimmons; Eating together can cause abdominal pain and diarrhea and easily form persimmon stones; Not suitable for eating with rabbit meat, carp and soybean milk;
Three, aquatic products:
1, sea eel: not suitable for eating with ginkgo and licorice.
2, carp: avoid cinnabar, dog meat.
3, eel: avoid dog meat, dog blood, mustard; The blue eel is poisonous, the yellow eel is nontoxic, and 250g of poisonous eel can kill people.
4. Kelp; It is not suitable to eat with licorice.
5, loach: not suitable for eating with dog meat.
6, herring: avoid frying with beef and sheep oil; Avoid eating with mustard, Atractylodes macrocephala and Atractylodes lancea.
7, hairtail, yellow croaker: it is forbidden to fry with beef and sheep oil; Licorice is forbidden in all seafood.
8. Shrimp: It is forbidden to take a large amount of vitamin C at the same time, otherwise, trivalent arsenic can be generated and it can be fatal. It is not suitable to eat with pork, which will damage the essence; Avoid eating with dogs and chicken; Avoid sugar.
Fourth, fruits:
1, Jujube: Do not eat with seafood, otherwise it will cause pain in the waist and abdomen; Do not eat with onions, otherwise it will make the viscera incompatible and the head swell.
2, peaches: not suitable for eating with turtle meat and turtle meat.
3, mango: not suitable for eating with spicy things such as garlic.
4. Yali pear: avoid goose and crab; Avoid eating more; Avoid omnivorous food with greasy, hot and cold things.
5, hawthorn: not suitable for eating with seafood and fish;
6. Pomegranate: Do not use it when taking ginseng.
7, grapes: avoid eating with tetracycline;
8. Apple: Not suitable for eating with seafood.
9, bananas: not suitable for eating with sweet potatoes.
10, persimmon: it is forbidden to eat with crab and otter meat; Eating abdominal pain and diarrhea together; Avoid eating with sweet potatoes and wine.
1 1, Myrica rubra: avoid raw onions; Not suitable for eating with lamb tripe and eel.
12, citrus: avoid eating with crabs.
13, apricot: avoid eating with millet, otherwise it will make people vomit.
14, orange: avoid eating with the basket, and eating with it will induce goiter; Avoid eating with milk, crabs and clams.
15, Ginkgo biloba: It is forbidden to eat more. Babies eating about 10 can be fatal, and children aged three or five eating 30-40 can be fatal; Do not eat with fish. Eating together will produce a biochemical reaction that is not conducive to the human body, especially for children.
V. Cereals:
1, soybean: not suitable for eating with pig blood and bracken; Do not use tetracycline when taking it.
2. Rice (stem rice): Do not eat with horse meat; Do not eat with Xanthium sibiricum.
3, millet: do not eat with apricots, eating with people is easy to vomit and diarrhea; Do not use it for qi stagnation.
4, mung beans: not suitable for eating with dog meat and scorpions.
5, black beans: avoid eating with Magnolia officinalis, castor seeds, tetracycline.
6, red beans: avoid cooking with rice, eating mouth sores; Not suitable for eating with mutton; Snakebite, do not eat within 100 days; Do not use it if you have too much urine.
Six, seasoning drinks:
1, garlic: generally not eaten with tonic; Avoid honey, rehmannia glutinosa, Polygonum Multiflori Radix and Cortex Moutan.
2, onion: it is not suitable to eat with bayberry and honey, and it is easy to suffocate and chest tightness; Avoid jujube, Changshan and Dihuang.
3, wine: avoid drinking with soda, beer, coffee, milk, tea, sugar, otherwise it will have serious damage to the gastrointestinal, liver and kidney organs; Not suitable for eating with beef and persimmon.
4, vinegar: avoid salvia miltiorrhiza, poria cocos, not with sea cucumber, mutton, milk powder; Avoid geckos, which can be fatal.
5, sugar, avoid shrimp, can not be cooked with bamboo shoots; Not suitable for eating with milk and copper-containing foods.
6, honey, should not be eaten with onions, garlic, leeks, lettuce, tofu, otherwise it will easily cause diarrhea; Avoid rehmannia glutinosa and Polygonum multiflorum Thunb.
7, tea: anemia patients taking iron, avoid drinking tea; Not suitable for eating with dog meat; Do not use it when taking tonic drugs such as ginseng.
9, pepper: avoid wind, aconite, coltsfoot.
8. Milk: (1) Avoid putting calcium powder in milk; (2) Don't wash eggs with milk; (3) Not suitable for eating with acidic drinks; (4) Not suitable for eating with sugar; 5] Not suitable for eating with chocolate and tetracycline.
Talking about food collocation with each other
In daily life, not all foods can be eaten at the same time. "Proper collocation can benefit the body, while improper collocation can lead to illness". In other words, there are times when food "interferes".
Tannic acid and protein Xiangke will have symptoms such as vomiting, abdominal distension, abdominal pain and diarrhea if they eat fruits such as grapes, hawthorn, pomegranate and persimmon while eating seafood. Because tannic acid is contained in these fruits, when tannic acid meets protein in seafood, it will solidify and precipitate, forming substances that are not easy to digest. Therefore, people should eat this kind of fruit after eating seafood for more than 4 hours. The same is true for not drinking tea immediately after eating meat.
Cellulose, oxalic acid and iron are rich in iron in animal livers, egg yolks and soybeans. They can't be eaten with celery, radish and sweet potato which contain more cellulose, nor should they be eaten with water spinach, amaranth and spinach which contain more oxalic acid. Because both cellulose and oxalic acid will affect the absorption of iron in the above foods.
Protein and sugar in milk will react with sugar at high temperature, which will destroy amino acids. The same is true for eggs and sugar. However, after boiling the milk and cooking the eggs, drying them for a while and then adding sugar will not cause this problem.
Carotene and acetic acid are the same. Stir-fried carrots should not be vinegar, because acetic acid will destroy carotene. Similarly, mustard, spinach, rape and so on, which are rich in carotene, should not be fried with vinegar.
Oxalic acid is mixed with calcium and magnesium. Tofu should not be eaten with spinach. Tofu contains magnesium chloride and calcium sulfate, while spinach contains oxalic acid. When the two foods meet together, they can produce magnesium oxalate and calcium oxalate. These two kinds of white sediments can not be absorbed by human body, which not only affects the absorption of calcium by human body, but also easily induces lithiasis.
Zhang Xuejie, an associate researcher at the Institute of Vegetables and Flowers, Chinese Academy of Agricultural Sciences, recommended suitable food.
Grains and red dates are better than lingcao; Concentrated grains are suitable for the taste, and coarse grains moisten the stomach; Tofu with kelp, often eat pesticides;
Cabbage and radish soup, longevity and health protection; Lack of conscience, longan rice cooking; Thirsty and restless, porridge with kiwi fruit.
Pay attention to food collocation when eating. With people's concern for health, the nutritional level of food is paid more and more attention, but most people are often concerned about the nutrition of a single food, such as "beans can tonify kidney" and "eating more bitter gourd can lower blood sugar". Lu Chunjing, chairman of the Nutrition Branch of the Chinese Medical Association, told reporters that from the perspective of modern nutrition science, two or more foods will play a complementary and complementary role if they are properly matched.
Modern Nutrition: Pay attention to the Complementarity of Nutrients
"scrambled eggs with tomatoes, which we often eat, is actually one of the most successful examples of food collocation," Wang Yi, director of the dietotherapy and nutrition department of Guang 'anmen Hospital of China Academy of Traditional Chinese Medicine, told reporters. "Because eggs are rich in protein and various vitamins, such as B vitamins, niacin, lecithin, etc., but only the lack of vitamin C, tomatoes contain a lot of vitamin C, which just makes up for its defects, so eating them together can play a complementary role in nutrition.
Examples like this abound in our lives. Wang Yi said, for example, we advocate that everyone should eat miscellaneous grains, which is also considered from the perspective of nutritional complementarity. The most typical one is beans. Beans are rich in food in protein, but the amino acid content of different kinds of beans is high or low, so it is best not to eat only one kind at ordinary times. Mixed eating can improve the absorption and utilization rate and biological value of protein.
There are also many examples of mismatching caused by not knowing the nutritional components of food. Lu Chunjing pointed out that some food combinations only consider the taste, which is likely to cause harm to health. For example, people often eat tea eggs: in addition to alkaloids, there are also acidic substances in tea. These compounds combine with iron in eggs and have a stimulating effect on the stomach, which is not conducive to digestion and absorption. It is best not to add cucumber when eating the dish of "bumper harvest", which is particularly emphasized by Wang Yi, because cucumber contains an enzyme, which will destroy the body's absorption of vitamin C in other vegetables. "Unfortunately, there are almost no' bumper harvests' in restaurants now without cucumbers." Wang Yi felt particularly sorry for the nutritional loss caused by improper food collocation.
Traditional medicine: well matched to strengthen the role of dietotherapy
The importance of food collocation was discussed in Chinese medicine more than 2000 years ago. Zhang Hude, a professor in the health room of Beijing University of Chinese Medicine, told reporters that the main basis is the "qi" and "taste" of food. He said that Chinese medicine believes that food has "four flavors" (cold, hot, warm and cool) and "five flavors" (pungent, sweet, sour, bitter and salty), and the principle of food collocation is to achieve a balance between cold and heat, pungent and sweet.
Specifically, Professor Zhang pointed out that there are four kinds of food combinations in Chinese medicine. The first two kinds can enhance the effect of dietotherapy: First, foods with basically the same performance or similar performance can enhance the original dietotherapy effect to varying degrees. For example, in "Danggui Ginger Mutton Soup", the compatibility of mutton warming qi and blood with Angelica nourishing blood and relieving pain and ginger warming middle warmer and dispelling cold can enhance the function of tonifying deficiency, dispelling cold and relieving pain, and at the same time remove the fishy smell of mutton. Second, fear and kill each other, that is, when two foods are used together, the toxicity or side effects of one food can be reduced or eliminated by the other food. For example, garlic can prevent and treat the poisoning of mushrooms and lentils, and olives can relieve the slight poisoning caused by puffer fish, fish and crabs.
Professor Zhang said that there are two other situations in food collocation that may weaken the therapeutic effect, so we should try to avoid them: First, they are evil, that is, after the two foods are used together, their original functions are reduced or even lost because of mutual restraint. If you eat mutton, dog meat and other foods that warm and tonify qi and blood, try not to eat mung beans, fresh radishes and watermelons at the same time, otherwise it will weaken the warming effect of the former. The other is the opposite. That is, when the two foods are used together, they can produce obvious side effects such as toxic reaction or diarrhea, such as honey against onions, cucumber against peanuts, goose against pears and so on.
How to match in life?
No matter from the perspective of modern nutrition or traditional Chinese medicine theory, to understand food collocation requires certain professional knowledge. For ordinary people, is there a simple way to make food collocation more scientific in life?
Li Ruifen, the chief nutritionist of the General Hospital of Beijing Military Region and a famous nutritionist in China, believes that the purpose of food collocation is to maximize the balance between diet and nutrition. Therefore, eating as many different kinds of food as possible in life is the most basic collocation principle. For example, Chinese nutritionists suggest that people should eat 30-35 kinds of food besides water every day. This number seems to be many, but it is actually not difficult to achieve, because the seasonings in food, such as pepper and aniseed, are all one of them. In addition to "more", we should also pay attention to "far" and "miscellaneous". "Far" means that the species of food eaten in a day is as far away as possible. For example, the collocation of chicken, fish and pig is better than that of chicken, duck, goose or pig, cow and sheep. "Miscellaneous" means eating different kinds of food, such as vegetables, meat and grain, so that nutrients can work together.
In addition, several kinds of collocation are also essential, Li Ruifen said. First, we should pay attention to the balanced collocation of staple food and non-staple food. The minerals in millet, oats, sorghum, corn and other miscellaneous grains are rich in nutrition, and the human body can't synthesize them, so it can't just eat vegetables and meat and ignore the staple food. Second, acidic food and alkaline food are balanced and matched. Acidic foods include foods containing more nonmetallic elements such as sulfur, phosphorus and chlorine, such as meat, eggs, poultry, fish and shrimp, rice noodles, etc. Alkaline foods are mainly foods containing more metal elements such as calcium, potassium, sodium and magnesium, including vegetables, fruits, beans, milk, tea and fungi. Eating too much acidic food will make people feel tired, memory decline, inattention, backache and leg pain, and increase the chance of illness. It needs certain alkaline food to neutralize it. The third is the balance between dryness and thinness. Eating only dry food will affect gastrointestinal absorption and easily form constipation; Eating thin food is easy to cause vitamin deficiency. Li Ruifen believes that as long as you master the general principles of food collocation in your diet, you can basically ensure a balanced nutrition.
Rice porridge should be added with tea; Tea water is added to japonica rice to make porridge, which has rich nutrition and tea flavor, and has the effects of resolving food stagnation, eliminating phlegm, arousing excitement, quenching thirst, clearing heat and stopping dysentery. It is suitable for treating indigestion, overeating greasy food, dry mouth and polydipsia, drowsiness, excessive drinking, etc.
Magnolia is suitable to be eaten with crucian carp or rabbit meat: Magnolia is matched with crucian carp, which has the effects of benefiting lung qi, strengthening spleen and stomach and tonifying deficiency. It is suitable for treating anorexia, dyspepsia, emaciation, cough due to yin deficiency, spleen edema and other diseases. Magnolia grandiflora is matched with rabbit meat with the functions of invigorating qi and nourishing yin, clearing heat and cooling blood, and has the functions of nourishing yin and nourishing qi, clearing heat and cooling blood. It is suitable for treating cough due to yin deficiency, thirst, weakness, hematemesis and hematochezia.
Houttuynia cordata Thunb. should be eaten with hen or pig lung: Houttuynia cordata Thunb. is matched with pig lung for moistening lung and tonifying lung, and has the effects of diminishing inflammation and detoxifying, nourishing yin and moistening lung. It can be used as an auxiliary dietetic product for patients with pneumonia, pulmonary abscess, cough due to lung deficiency, hemoptysis and pulmonary fistula.
Chinese rose should be eaten with prawns or broad beans: Chinese rose eaten with prawns has the effects of promoting blood circulation, regulating menstruation, tonifying kidney and strengthening yang, reducing swelling and detoxifying. It is most suitable for treating irregular menstruation, fatigue, soreness of waist and knees, erysipelas, carbuncle and jaundice, blood stasis and toxic swelling. Chinese rose can be eaten together with broad bean with functions of invigorating spleen, stopping bleeding and diuresis, and has the effects of invigorating spleen, promoting diuresis, promoting blood circulation, regulating menstruation, reducing swelling and detoxifying. It is most suitable for treating irregular menstruation, traumatic injury, edema, chronic nephritis and other diseases.
Luffa should be eaten with eggs or dried shrimps: Luffa is sweet and flat, which can clear away summer heat, cool blood, relieve fever and poison, and moisturize and beautify. Luffa is rich in nutrients, and its contents of protein, starch, calcium, phosphorus, iron, carotene, vitamin C, etc. are relatively high among melons and vegetables. Eggs can moisten the lungs and relieve sore throat, clear away heat and toxic materials, nourish yin and moisten dryness, nourish blood and calm wind. The combination of the two foods has the effects of clearing away heat and toxic materials, nourishing yin and moistening dryness, nourishing blood and promoting lactation. It is suitable for the treatment of toxic heat, sore throat, red eyes, thirst quenching, vexation of heat, etc. Regular eating can also make people's skin moist and fit.
Shrimp has the effects of tonifying kidney and strengthening yang, promoting lactation and supporting toxin. When matched with Luffa which can relieve cough and asthma, clear away heat and toxic materials, cool blood and stop bleeding, it has the effects of nourishing lung yin and tonifying kidney yang, which is extremely beneficial to human health if eaten frequently. It is suitable for adjuvant treatment of lung deficiency, cough, fatigue, soreness and weakness of waist and knees.
Eleocharis tuberosa should be eaten with mushrooms or auricularia auricula: Eleocharis tuberosa is sweet and cold, and has the effects of clearing away heat, resolving phlegm and resolving food stagnation; Mushrooms can invigorate qi and stomach, nourish and strengthen the body, and have the effects of lowering blood pressure and blood lipid. The combination of the two foods has the functions of regulating the spleen and stomach, clearing away heat and promoting fluid production. Regular eating can invigorate qi and strengthen the body, benefit the stomach and help food, which is helpful to treat spleen and stomach weakness, loss of appetite or chronic illness, spleen and stomach deficiency, damp heat and other diseases. It is especially suitable for adjuvant treatment of patients with hypertension, hyperlipidemia, coronary heart disease, cancer and diabetes.
Auricularia auricula can tonify the middle energizer, invigorate qi, lower blood pressure and resist cancer. Combined with water chestnut cooking, it has the effects of clearing away heat and resolving phlegm, nourishing yin and promoting fluid production. It can be used as an adjuvant therapy for people suffering from warm diseases, such as thirst in mouth, vexation in chest, sore throat, damp-heat jaundice, excessive cough and phlegm, liver heat, red eyes and aphtha caused by heart fire.
Cauliflower should be eaten with pork or corn: cauliflower is extremely rich in vitamin C, which is 8 times that of tomatoes. Judging from the medicinal properties of food, cauliflower is sweet and has the functions of tonifying kidney, nourishing essence, strengthening brain and strengthening bones. When it is combined with pork that nourishes yin and moistens dryness, it can provide rich nutrients such as vitamin C, protein and fat, and has the effects of strengthening body, nourishing yin and moistening dryness. It is suitable for treating physical weakness, fatigue, malnutrition, dry cough due to yin deficiency, thirst and other diseases.
The combination of cauliflower and corn with the functions of invigorating the middle energizer and stomach, removing dampness and diuresis has the functions of invigorating spleen and stomach, tonifying deficiency and helping digestion. Because it is rich in vitamins C and E, it also has the functions of moistening skin and delaying aging. It can also be used as a dietotherapy dish for patients with spleen and stomach weakness, abdominal distension, anorexia, emaciation, jaundice and edema.
Peony flower should be eaten with mandarin fish or chicken: from the point of view of food medicinal properties, peony flower is bitter and bland, and has the effect of regulating menstruation and promoting blood circulation. Mandarin fish, also known as mandarin fish, is a common edible fish, which has the effects of nourishing qi and blood and benefiting the spleen and stomach. The combination of peony flower and mandarin fish has the symptoms of invigorating qi and blood, invigorating spleen, gastrointestinal wind and purging blood.
Peony flower is matched with chicken which warms the middle warmer, benefits qi, tonifies marrow and essence, and has the effects of promoting blood circulation and benefiting essence. It is suitable for treating women's irregular menstruation, menstrual abdominal pain, weakness of qi and blood, and physical weakness after illness.
Osmanthus fragrans should be eaten with duck meat or walnut kernel. From the point of view of food medicinal properties, Osmanthus fragrans is pungent and warm, has the effect of resolving phlegm and removing blood stasis, and is a good medicine for treating phlegm and blood stasis, cough and asthma, toothache and bad breath. Duck meat has the effects of nourishing yin, tonifying deficiency, diuresis and detumescence. The combination of the two can nourish yin and tonify deficiency, resolve phlegm and dissipate blood stasis, and induce diuresis and detumescence. It is most suitable for patients with yin deficiency, excessive phlegm and edema. It can also be used as an auxiliary diet for patients with emphysema and pulmonary heart disease.
Walnut kernel has the effects of strengthening waist, tonifying kidney, astringing lung, relieving asthma, moistening intestine and relaxing bowels. The combination of osmanthus fragrans and walnut kernel has the effects of strengthening waist and tonifying kidney, astringing lung and relieving asthma. It is most suitable for the treatment of phlegm, asthma, cough, waist and leg pain, frequent urination, impotence, nocturnal emission and other diseases.
Rouge dishes should be eaten with pig's trotters or hens: Rouge dishes are also known as auricularia, mallow and rattan dishes. Cabbage contains protein, carbohydrates, fat, rich calcium, phosphorus and iron, and also contains various vitamins such as b2, b6, C, carotene and other nutrients. Judging from the medicinal properties of food, carmine is sweet and sour, and has the effects of clearing away heat, smoothing intestines, cooling blood and detoxifying. With pig's trotters nourishing yin and qi and blood, it has the effects of clearing away heat and toxic materials and nourishing the spleen and stomach. It is used by the people to treat rheumatic pain of hands and feet. It is most suitable for treating constipation, soreness of waist and knees, dry skin and bloody stool.
Rouge vegetable can provide rich nutrients for human body with the effects of clearing away heat and toxic materials, smoothing intestines, replenishing marrow and replenishing essence when matched with hens who warm the middle warmer and replenish qi. It is most suitable for treating diseases such as anorexia, thirst and edema, constipation and frequent urination.
Hedyotis diffusa or Prunella vulgaris should be eaten with pork: Hedyotis diffusa is the tender stem and leaf of Hedyotis diffusa, also known as mallow. Hedyotis diffusa contains protein, fat, cellulose, calcium, phosphorus and various vitamins. Hedyotis diffusa is bitter and cool, and has the effect of clearing away heat and toxic materials. Hedyotis diffusa is matched with pork with nourishing yin and moistening dryness, and has the effects of clearing away heat and toxic materials, nourishing yin and moistening dryness. Can be used for treating hematemesis. It is most suitable for treating weakness, dry cough, asthenia, furuncle, erysipelas, constipation and other diseases.
Prunella vulgaris is the tender stem and leaf of Prunella vulgaris in Labiatae. Prunella vulgaris is rich in vitamins such as vitamin C, b2, b6 and carotene. Spica Prunellae can be eaten together with pork that nourishes yin and moistens dryness, tonifies middle energizer and benefits qi. It can provide rich nutrients such as protein, fat, carotene and vitamins b 1, b2, C, etc., and has the effects of resolving hard mass and nourishing yin. It is most suitable for treating thirst, fever, cough, malnutrition, emaciation and scrofula.
Plantagenet should be eaten with bamboo shoots or chicken: Plantagenet is the flower of Caragana Fabaceae. Broom contains protein, fat, carbohydrates, vitamins, minerals and other nutrients. Judging from the medicinal properties of food, broom is slightly warm and sweet, and has the effects of nourishing yin, promoting blood circulation and strengthening the spleen. Bamboo shoots also have certain nutritional value, and have the effects of clearing heat and eliminating phlegm, benefiting diaphragm and stomach. The combination of the two foods has the effects of moistening lung, resolving phlegm, strengthening spleen and tonifying kidney. It is most suitable for treating cough due to lung heat, dizziness, headache, tinnitus, soreness of waist and knees, and increased leucorrhea.
The broom matches with chicken which warms the middle warmer, tonifies qi, tonifies marrow and essence, and can provide rich nutrients for human body, and has the effects of nourishing yin, tonifying yang, invigorating spleen and replenishing qi. It is most suitable for treating fatigue, cough, dizziness, headache, soreness of waist and knees, tinnitus and dizziness, and poor appetite.
Hovenia dulcis Thunb. is eaten with pig heart and lung: Hovenia dulcis Thunb. is fresh and tender, sweet and sour, edible and medicinal. Hovenia dulcis Thunb contains protein, sugar, fat, vitamins and other nutrients, among which the sugar content is extremely high, up to about 29%. Judging from the medicinal properties of food, Hovenia dulcis Thunb. is sweet and sour, and has the effects of clearing away heat, quenching polydipsia, invigorating middle energizer, invigorating qi, moistening five internal organs and relaxing tendons and collaterals. Pig heart has the effect of enriching blood and nourishing heart, and pig lung has the effect of tonifying lung.
The combination of the three can provide rich nutrients for the human body, and it has the effects of invigorating the middle energizer, nourishing yin and moistening dryness, nourishing the lung and nourishing blood. It is most suitable for treating pulmonary tuberculosis with blood in cough and phlegm, infantile malnutrition, lung dryness and cough. It is also suitable for treating thirst, physical weakness, fatigue, malnutrition, sallow complexion and emaciation.
Amaranth should be eaten with pig liver or eggs: Amaranth is rich in vitamin C, lysine and iron, and Chinese people have always regarded amaranth as a blood-enriching vegetable. Amaranth can clear away heat and toxic materials, replenish blood and stop bleeding, and promote urination. While pig liver is rich in protein, B vitamins, mineral element iron, etc., and is often used as a good blood tonic, which can nourish the liver, nourish blood and improve eyesight. Amaranth and pig liver can provide extremely comprehensive nutrients for human body, which is suitable for liver deficiency, dizziness, blurred vision, night blindness, anemia and other diseases, and helps to enhance human immune function.
Eggs can nourish yin, moisten dryness, nourish blood and prevent miscarriage. Amaranth and eggs can be eaten together, which has the effects of nourishing yin, moistening dryness, clearing away heat and toxic materials, is beneficial to human growth and development, and can also improve human disease prevention and resistance. It is suitable for the treatment of heat toxicity, dysphoria, hoarseness, red eyes and sore throat, urethritis, astringent urine pain, red and white dysentery and other diseases.
Big nest vegetables should be eaten with pork or pig's trotters: big nest vegetables, also known as wild vetch seeds and wild peas, are mostly born in fields and bushes, and can be used as soup or fried food. Protein, carbohydrate, fat, calcium, phosphorus and other nutrients are contained in the cabbage. Judging from the medicinal properties of food, Dachao cuisine tastes sweet and cold, and has the effects of clearing away heat and promoting diuresis, and removing blood stasis. The large nest vegetables are matched with pork which can nourish yin and moisten dryness, tonify middle warmer and invigorate qi, and can provide rich nutrients for human body, and have the effects of nourishing yin and strengthening middle warmer, promoting blood circulation and promoting diuresis. It is most suitable for treating dry cough, thirst, edema, palpitation, fatigue, fatigue, constipation and other diseases.
Trotters can nourish yin and tonify qi and blood. The combination of big nest vegetables and pig's trotters can also provide rich nutrients for the human body, which has the effects of nourishing qi and blood, refreshing mind and strengthening intelligence. It is suitable for treating physical weakness, wet dream, irregular menstruation, soreness of waist and knees, etc.
Ancient Chinese medical doctors and health care experts called porridge "the world's first tonic". According to Professor Feng Lida, former vice president of Navy General Hospital and researcher of porridge culture, porridge has become a good health product because it is soft, delicate, nutritious, easy to digest and can produce fluid. In the process of boiling, if food with nutritional value or drugs with curative effect on certain diseases are added, it can achieve the effect of food supplement or dietotherapy.
According to Professor Feng, there are many kinds of porridge, but they can be roughly divided into two categories, namely, health care and treatment. Health care mostly refers to the whole grains as raw materials, and is made of simple or multiple grains and water. Generally, cereals contain many nutrients such as protein, fat, sugar, vitamins and minerals. After being boiled with slow fire, the texture is erosive, soft, sweet and palatable, and it is easy to digest and absorb. There are many kinds of health porridge that people often eat in daily life, so people can choose to eat it purposefully. Cure porridge, that is, medicinal porridge, is to selectively add corresponding drugs to porridge. Professor Feng suggested that although medicated porridge has the effect of dietotherapy and food supplement, you must take medicine according to the symptoms under the guidance of a doctor when eating medicated porridge, and never take medicine without authorization to avoid adverse reactions.
Generally speaking, health porridge should be eaten warm, and the treatment of porridge should vary from person to person and from disease to disease. The treatment of heat syndrome should be taken cold, and the treatment of cold syndrome should be hot, which is based on syndrome differentiation. It is cold in winter in northern China, so we can eat warm porridge, such as mutton porridge, ginger porridge, scallion porridge and dog meat porridge. It's warm and humid in the south, so it's better to make up and remove the wet porridge. In addition, according to different situations, it can also be combined with different porridge. For example, patients with chronic diarrhea should use yam porridge and flat bean porridge, which has a good antidiarrheal effect; People with habitual constipation can choose sesame porridge and pine nut porridge to enhance the laxative effect; Patients with hypertension and hyperlipidemia can choose mustard porridge, lotus leaf porridge, corn flour porridge, Polygonum multiflorum porridge and so on to use alternately, and the curative effect is better.
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