Pork is more expensive these days, and chicken. Meat, in comparison, is supposed to be the cheaper of the meats. Chicken breast sells for more than 7 bucks a pound, and it's great for stir-frying, making meatballs, chicken breast salad, and more.
Chicken is rich in vitamin C, E, calcium, phosphorus, iron and other nutrients. The percentage of quality protein content is very high, while the fat content is very low. It is the first choice for making low-fat slimming diet, with high digestive utilization and easy absorption by the body. Regular food can enhance physical strength, in addition to the muscle contains phospholipids, for children's growth and development has an important role.
Today with 200 grams of chicken, less than 4 dollars, half a corn 1.5 gross, plus a carrot and chili, oil, etc., a large plate of colorful fried chicken did not spend up to 10 dollars, is not good affordable it?
Required ingredients 200 grams of chicken breast, half a corn, 1 carrot, 1 chili pepper, Orleans marinade 2 spoons, 2 spoons of vegetable oil, oyster sauce soy sauce each spoon, 1 spoon of cornstarch,
1, ready to prepare the ingredients, clean vegetables.
2, I use the chicken breast, you can also use chicken thighs boneless skinned and picked sinew, will be more tender than the chicken breast.
3, cut the chicken into small dices. The size of a thumbnail.
4, cut the diced chicken into a plate, add soy sauce oyster sauce, Orleans marinade. Add a small amount of cornstarch, so that the surface of the chicken to form a protective film, in the frying, water starch heating will become sticky, the meat wrapped, so that the loss of water and nutrients is less, fried meat will be more tender and flavorful.
5, mix well and marinate for 10 minutes.
6, while the chicken is marinating, let's prepare the vegetables. The type of vegetables can be adjusted appropriately according to your favorite, you can also use diced peas, diced cucumber and so on. Use a knife to peel off the corn kernels. Fresh corn kernels are sweeter and crunchier and have a better flavor. Dice the carrots and peppers as well and set aside.
7, add water to the frying pan, pour in the diced carrots and corn kernels. Cook over medium heat for about 1 or 2 minutes, until the carrots and corn kernels are cooked.
8, serve with a slotted spoon and set aside.
9, frying pan pour in the right amount of oil. Add chopped scallions and sauté over low heat, or with the diced chicken in the pan, careful not to fry off. Turn on the heat, the pan oil is hot, pour in the marinated chicken. Stir fry quickly.
10, until the chicken is all browned, the chicken is almost cooked. Stir fry too long the meat will become old.
11, chicken stir-fry and then pour in the diced vegetables just cooked, stir-fry over high heat. Finally add half a spoonful of salt to taste. Because the marinated chicken when adding the Orleans seasoning also has a salty flavor. So you don't need to add too much salt at the end.
Such a plate of colorful, tender and appetizing stir-fried chicken, is not super appetizing, eat three times a week to be addicted to corn can also be used as a staple food, but also rice is also a dish, eye-catching and tasty healthy and light fat meal you like, welcome to the partners to leave a comment to say you like the food.