As a woman, there are many times when I feel that my mouth is constantly wanting to eat, especially during pregnancy. After pregnancy, the body needs more energy, so the mouth becomes greedy. What snacks can pregnant women eat? Snacks are also harmful to health. Here's how to eat healthy snacks during pregnancy and how to eat healthier and more nutritious.

One, tomatoes. Tomatoes taste sweet and sour, and have the functions of promoting fluid production, quenching thirst, invigorating stomach and promoting digestion. Organic acids and vitamin C contained in tomatoes can increase the resistance of pregnant women. Small tomatoes like cherry tomatoes are very suitable as a side meal between meals. Every100g of tomato contains 4g of carbohydrate and 5.6 micrograms of folic acid.

Second, cucumber. Cucumber meat is tender and juicy, fragrant and refreshing, containing 2.9 grams of carbohydrate and 29 micrograms of folic acid per 100 gram. In addition, the cellulose contained in cucumber can also promote intestinal peristalsis.

Third, sunflower seeds. Sunflower seed is the most common snack at ordinary times, and pregnant mothers like it very much. Sunflower seeds are rich in folic acid, containing 227.8 micrograms per100g and carbohydrates17.3g.. In addition, sunflower seeds can also provide other minerals, vitamins and essential fatty acids needed by the human body.

Fourth, chestnuts. Chestnut is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, vitamins and other nutrients. Has the effects of invigorating spleen, regulating stomach, tonifying kidney, strengthening tendons, promoting blood circulation and stopping bleeding. Expectant mothers often eat chestnuts, which not only helps to keep fit, but also helps to mature pelvis and eliminate fatigue during pregnancy.

Whole wheat bread. Expectant mothers need to increase their food intake during pregnancy and eat in time when they are hungry. Whole wheat bread can increase dietary fiber in the body and supplement more comprehensive nutrition. Constipated expectant mothers can try it as a snack.

Six, nuts. Because nuts contain a lot of unsaturated fatty acids, they can promote the development of fetal brain. It is also rich in vitamins B 1, B2, B6, calcium, iron, zinc and other nutrients, and it is a rare and necessary snack for pregnant women. Pregnant women can choose to add meals and take turns eating nuts, which can not only ensure a certain intake, but also get more comprehensive nutrition. The Dietary Guidelines for China Residents stipulates that healthy adults should consume 15g nuts (without shells) every day. This amount is equivalent to eating 30 grams of melon seeds with shells, or 25 grams of peanuts, or 2 to 3 walnuts every day. Of course, pregnant women can also buy small packages like nuts every day and eat a bag every day.

Doesn't mean you can't eat snacks when you are pregnant. As long as pregnant women choose the right snacks for dinner, it will be of great help to the health of pregnant women and the health of their fetuses. That's all, I hope it will help your problem!