Regularly unable to sleep at night, sleep less than 6 hours a day, will there be the possibility of sudden death?

Long-term insomnia, whether or not combined with strategies for timely detection, leading to the deterioration of the condition, there is a possibility of sudden death. It is recommended to maintain a good attitude and participate in more outdoor exercise to improve insomnia. Some serious cardiovascular diseases, strokes and moderate physical ailments do not usually lead to sudden death, but there is a very rare type of insomnia known as home fatal sleep disorder, which leads to inexplicable progressive insomnia that can lead to a quick death.

You can sleep less than six hours and die suddenly. Long-term sleep less than six hours will reduce the body's immunity, may also affect the cardiovascular organs, easy to cause endocrine disorders. If you don't get enough sleep, sleeping less than six hours a day will worsen your mental state and increase your body load, which may have a negative impact. The likelihood of decreased heart function and sudden death increases significantly. Due to frequent insomnia in children they can lead to stunted growth, short height and dark skin.

Sleeping only five or six hours a day does not necessarily lead to sudden death. However, chronic sleep deprivation tends to increase the likelihood of sudden death because frequent late nights and sleep deprivation can lead to many health problems, such as endocrine disorders, gastrointestinal function characterized by intellectual deficiencies. In addition, it also pointed out that children usually study sleep for a long time for six hours, with a deep sleep stage of less than four hours, and sleep is often characterized by clinical symptoms such as dreaming, fatigue and irritability, or poor quality of sleep. Six hours of sleep is definitely not enough.

If the statistics during the service caught the researchers' attention - those who also had type 2 high blood pressure or diabetes and got less than six hours of sleep had a higher risk of dying from heart disease or stroke than those who slept six hours or more, which can lead to a frequent inability to fall asleep and less than six hours of sleep a day - it means that You have difficulty sleeping. The first thing you can do is to analyze whether the reason for your inability to sleep is insomnia caused by stress at work or some physical problem.

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