What methods can effectively relieve constipation? Nowadays, many people suffer from constipation. Mild constipation will make you bloat. Severe constipation will damage your intestines and cause intestinal diseases. Therefore, when you have constipation, you should try your best to relieve it in time. So, how to relieve constipation is the most effective? Experts have found that some foods are very effective in relieving constipation. Sticking to eating them for a period of time can also help you completely get rid of the pain of constipation. Let's find out which methods can effectively relieve constipation.

1, banana:

500 grams of bananas are eaten once before meals, 1-2 times a day for several days. Attending the secret of heat.

2. Apple:

Apples 1-2, taken on an empty stomach every morning and evening, with skin, for several days, mainly for heat.

3, fresh mulberry:

Fresh mulberry 1000g, and fresh honey 300g. First, the mulberry is decocted twice, and the decoction1000 ml is taken, which is concentrated with slow fire, and honey is added to the mixture, then the mixture is boiled for a while, and then the mixture is cooled and bottled. 20 ml each time, with warm water, 2-3 times a day. Indications for constipation caused by blood. Old and infirm people have better curative effect.

4. Citrus:

Citrus is rich in cellulose and various nutrients, which can promote gastrointestinal peristalsis and digestion, reduce blood lipid and blood pressure. Moderate consumption has certain curative effect.

5. Pomelo:

Pomelo can not only moisten the intestines and relieve constipation, but also reduce blood fat and blood pressure. Moderate consumption has the effect of relaxing bowels.

6. Pear:

Pear has the functions of relaxing bowels, diuresis and lowering blood pressure. Can be eaten in moderation to prevent constipation. It is more suitable for patients with hypertension and constipation.

7. Strawberries:

Strawberry is not only rich in vitamins, but also contains pectin, which can moisten dryness and promote fluid production, regulate gastrointestinal tract, reduce blood fat and prevent constipation.

8. Others:

Peach, Myrica rubra, jujube, watermelon, apricot, etc. contain many vitamins and a lot of cellulose, all of which have the function of preventing constipation.

After reading the above introduction, we know what methods can effectively relieve constipation. These foods introduced today will be of great help to relieve constipation. If you have constipation problems, you may wish to try the health care effects of these foods. We can find that all the foods introduced today are fruits, which shows that the prevention and treatment of constipation can not be separated from the help of various fruits. Xiao Bian suggests that you should increase the proportion of fruits in your daily diet and often eat some fruits rich in water, which will naturally prevent constipation.