Which foods are full and thin

Many MM diets fail again and again because they can not resist the hunger, the stomach will not be able to resist the call of the food, eat a lot. Now collects a few kinds of low calorie and eat a little bit of food is very satiety, recommended to want to lose weight MM, the hunger of this roadblock to drive away, together with the loss of flab, show a long and slim body.

Corn, oats, onions, carrots, tomatoes, squid, kelp

Corn: corn is a representative of coarse grains, but also one of the favorite coarse grains. Eating corn does not mean that he has the effect of weight loss, but he does not contain fat and excessive energy, can make the human body produce a sense of satiety, you do not have to eat other things.

Corn diet eating method: the fresh corn after the head to remove the tip, fully rinsed, left one or two leaves, and then even the leaves and cold water in the pot with the boiler, the water rolled for fifteen minutes after the fish, the most to maintain the original flavor of corn. A whole boiled corn to gnaw down, not only fill the stomach, but also to meet the oral chewing desire.

Low-calorie diet food with a sense of satiety

Oatmeal: as we all know, oatmeal is one of the best breakfast, and oats have medical value and health care has been recognized by the ancient and modern medical profession. Replace regular flour with oatmeal and make your own cookies, pancakes or bread at home. This method helps to double the intake of dietary fiber and is lower in calories, so it is easier to feel full and helps to successfully lose weight.

Oatmeal diet eating method: eat oatmeal can not add sugar and milk, add water and cook to eat on the line. You can add some skim milk powder or honey, once a day, breakfast is the best to help metabolism.

Calorie low satiety weight loss food

Onion: onion will stimulate the gastrointestinal and digestive gland secretion, can enhance appetite, help digestion of food, and onion does not contain fat, its essential oil also contains a mixture of cholesterol can be lowered for the treatment of loss of appetite, dyspepsia, food accumulation within the stopping and other symptoms, have a good effect.

Onion diet eating method: onion flavor is spicy, so generally to cook before eating, the flavor will be better. Breakfast can be shredded onions and then boiled, mixed with some vinegar, as a meal, can effectively reduce blood sugar, so that weight loss. In addition, onions can also be used to fry or tossed as a salad, in the process of cooking as little salt and sugar.

Calorie low satiety weight loss food

Carrots: carrots contain carotene, folic acid, calcium, fiber and a variety of vitamins, so that the human body to absorb nutrients more comprehensive. Contains dietary fiber can improve the body's metabolism, to achieve the purpose of natural weight loss. It can also inhibit the human body to eat sweet and greasy food desire

Carrot weight loss eating method: carrots eat a lot of ways. The carrot can be squeezed into juice, as a drink to drink, if you think it is not easy to enter, you can add some honey to increase the sweetness. In addition to carrots to soup is also very effective, fashion with some other vegetables, boiled into vegetable soup, is a good diet meal. It is important to note that although carrots are beneficial, but do not use them in large quantities, otherwise it will lead to women's menstrual disorders.

Calorie low satiety weight loss food

Tomatoes: tomatoes are rich in pectin, lycopene, and dietary fiber, can accelerate intestinal peristalsis, and reduce cholesterol, so that the blood becomes clear, speed up the metabolism, eliminate the body oxidation of the oxygen free radicals, so you can have a body that can easily lose weight.

Tomato diet eating method: tomatoes can be eaten raw or cooked. Cut raw tomatoes into thin slices and mix with a little honey to make a healthy low-calorie tomato salad. Or cook with other ingredients, squeeze into juice as a drink is also a good choice. The tomato diet should be adhered to for 6 months to see results, and make sure you consume more than 15mg of lycopene a day.

Low-calorie diet food with a sense of satiety

Squid: squid is rich in calcium, phosphorus and iron, which is conducive to bone development and blood production. Many people think that squid cholesterol content is very high, in fact, its edible part of the cholesterol content is not high. In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of oxalic acid, which can inhibit cholesterol levels in the blood, relieve fatigue, restore eyesight and improve liver function.

Squid diet eating method: first squid should be washed, remove the internal organs before cooking. You can cut the squid into pieces, fashion with a variety of vegetables for cooking, in the process of cooking as little oil and salt.

Calorie low satiety weight loss food

Kelp: kelp contains kelp pigment for polysaccharides, kelp polysaccharides and heparin similar to the role of reducing blood lipids. It contains a variety of minerals, trace elements, etc., can reduce the body's intake of animal fat in the heart, blood vessels, intestinal walls of the deposition. If the lack of iodine can also cause under-secretion of the thyroid gland, so that the body's basal metabolic rate is reduced, a serious lack of iodine can cause a low level of energy output and thus induce obesity, kelp has a better effect on obesity caused by hypothyroidism.

Kelp diet eating method: kelp in the cooking before to soak for a period of time, and then wash with water before cooking. In cooking, as far as possible to use steamed or boiled and other less salt, less sugar, less oil way of cooking, so as not to lose the original slimming purpose.

Low-calorie, satiating weight loss foods,

These foods have been used in a variety of ways, such as in the past and in the present.