Chestnut chicken soup

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ryrxl

Autumn is here, and to the ripe season of the chestnuts, no matter whether it is fried chestnuts or chestnuts into the dish, are my favorite. This kind of flesh golden large chestnut just to do chestnut stew chicken soup, stew to soft chestnut that unique sweet flavor completely into the chicken soup, is a very delicious and nutritious health care dish oh! Chestnuts with chicken, tonic kidney deficiency, benefit the spleen and stomach, suitable for kidney deficiency people to eat, but also the general health of people to strengthen the body of the delicious dishes. Chestnuts contain a lot of starch and rich in protein, fat, vitamins, sweet and warm in nature, can be thick stomach and intestines, tonic kidney qi, stomach, spleen, tonic kidney, strong tendons, blood, swelling and other effects. It is suitable for the soreness of waist and knees due to kidney deficiency, urination and chronic diarrhea caused by spleen deficiency and cold, and can also strengthen the tendons and body. Chicken has the effect of warming the middle and benefiting the vital energy, tonifying the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels, strengthening the tendons and bones, tonifying the deficiency and benefiting the blood, which can be consumed by all people in general. The elderly, the sick, the frail is more appropriate to eat.

Three Yellow Chicken

400g

Chestnut

250g

Red Dates

6

Mushroom

2

Onion

Ginger

Salt

Wine

Pepper

Mixed Pepper Adequate

1

Materials: Fresh chestnuts cut a slit into the boiling water for 5 minutes, peeled off the skin and membrane; green onion cut into pieces, ginger sliced, mushrooms soaked and cut in half, 6 red dates washed and spare

2

Three yellow chicken washed, half of the chicken can be taken, chopped into small pieces

3

Chicken pieces in a pot of cold water, boiled blanching After 5 minutes, pull out and drain

4

Frying pan on the heat, with a little oil to moisten the pan, pour out the oil, down into the chicken pieces to fry dry, add onion, ginger continue to stir-frying out the flavor

5

Added wine

6

Added the appropriate amount of water to boil over high heat and skimmed off the froth

7

Added the chestnut and mushrooms again after boiling and reduce the heat to simmer for 70 minutes

8

Add the red dates and the appropriate amount of salt and simmer for another 10 minutes, turn off the heat, sprinkle pepper can be