Summer is the peak season for all kinds of fruits and vegetables. When it comes to eating melons and vegetables, the first thing that comes to mind is eating loofah, which is tender and nutritious. Moreover, the loofah is full of water. In hot summer, people like to eat food rich in water. With sweating, a lot of water in the human body will be lost, so it is necessary to replenish water. There are many foods that can be paired with loofah. Most of the ingredients are delicious, and the loofah with plenty of water has a hint of sweetness. I like soaking rice in loofah soup best. Delicious towel gourd soup bibimbap, you can't stop eating it in your mouth.

Recently, there are quite a lot of loofahs on the market, that is, most varieties are similar, either slender and tender loofahs or short and fat loofahs. The quality of loofah in the north is still a little worse than that in the south, which is also related to the water content. Luffa in the south likes to be planted near the water. There are fewer ponds and ditches in the north than in the south, and many kinds are planted in ordinary vegetable fields. I remember when I was in the south, the loofah planted at home spilled a lot of juice when fried, and the loofah soup I drank was the original juice of the loofah. If you want to drink loofah soup, you can only add water to the melon, so the taste is still a little worse. Generally speaking, loofah is still popular, and it is the first choice for eating melons in summer. It can clear away heat and replenish water, and it can be refreshed in summer. Luffa can not only replenish water, but also moisten intestines. Constipated people often eat some loofah, which can relieve symptoms. I like eating loofah very much. I always eat it in summer. Today it is on the table. Share it!

Prepare three small loofahs and peel them. Stop joking. Recently, many loofahs in our market have grown like this, which is probably malnutrition! Put two eggs in the bowl. Eggs are white eggs with yellow yolk. Finally prepare two cloves of garlic.

Slice the towel gourd obliquely, chop the garlic cloves into pieces, and stir the eggs evenly.

1, open fire and sit in the pan, brush a layer of oil on the bottom of the pan, and adjust it to a low heat. Slowly pour the egg liquid into the pan, hold the handle of the pan, and slowly shake the wok, so that the egg liquid is evenly spread at the bottom of the pan, and fry until golden brown. Then take it out of the pan and put it into a bowl for later use.

2. Put two spoonfuls of cooking oil into the pot, adjust the medium heat, put the loofah slices and minced garlic into the pot together, and stir evenly with a spatula.

3. Adjust the medium heat and stir fry for one minute. Luffa will change color slightly. Add a small bowl of water and boil for another minute.

When the loofah becomes soft, it is almost ripe. At this time, you can put in the scrambled eggs, chop them with a spatula, and stir them evenly with loofah.

5. Add the third tablespoon of salt to the pot, stir for several times, and then eat.

Luffa is rich in juice and contains a variety of nutrients, which can moisturize the skin. Don't just eat fruit when hydrating in summer. Eat more of this kind of melon, and the skin will still be tender and smooth. Luffa water can lighten the spots and make the skin smooth. Eating loofah regularly can moisturize the skin, and most vegetables are eaten while hot, so don't worry about accumulating water. People in summer are more prone to get wet, partly because of blowing air conditioners and eating cold food. Eating too much fruit is the same. Most fruits are cool in summer. Besides, fruit contains a lot of sugar. If you want to lose weight, you'd better eat more vegetables.

Tips:

1, some ingredients are easily oxidized when exposed to air for a long time, and so are loofah. Cut it and put it in the pot quickly, otherwise it will turn black easily. Try to cut it as thin as possible, so it is easy to cook, reduce the time spent in the pot, and finally put salt. To do this, generally you can't fry the loofah black.

2, the eggs are fried on a small fire. Don't put salt in the egg mixture first. Finally, you can still taste the salt when you mix it with loofah. Putting salt early will make the whole dish salty.

3, scrambled egg dishes, or do not put seasonings such as monosodium glutamate, soy sauce to refresh yourself, not to mention whether it will produce harmful substances, the eggs themselves have umami flavor, and putting seasonings is a bit redundant.

Conclusion: Eat more vegetables in summer, and people with heavy humidity should try to eat less cold food. Although most vegetables will be cold in summer, the effects of hot food and cold food are somewhat different. Fruits and vegetables are indispensable in daily life. However, if you want to lose weight, vegetables are better. Of course, it varies from person to person. Proper amount of food is good for the human body. Can't absorb too much. Don't forget the right amount under any circumstances.