The efficacy of blackberry the efficacy and function of blackberry stock solution
The efficacy and function are as follows:
1. The content of vitamin C in blackberry is twice that of blueberry, and its vitamin C content is 22. 1mg/ 100g. Vitamin C can play a variety of important functions in the human body, which helps to strengthen the immune system, maintain cardiovascular health, reduce hypertension, improve the body's absorption of iron in the diet and reduce the risk of anemia.
2. Blackberry is rich in antioxidant anthocyanins. Studies have found that anthocyanins can inhibit the growth of tumor cells. In addition, blackberry also contains a flavonoid called C3G, which can effectively treat skin cancer and lung cancer.
3. Being rich in folic acid helps to promote healthy cell division. Folic acid rich in blackberry plays an important role in healthy cell division and growth. It is recommended that pregnant women eat more blackberries to reduce birth defects such as spina bifida in newborns.
Extended data:
Nutritional value of blackberry;
1, blackberry fruit is purplish red and black, oval aggregate fruit, and single fruit is about 8g- 15g. Its berries contain 16 kinds of amino acids, with a total sugar content of 3.98% and a total acid content of 2.24%. The content of vitamin E is 70- 160ug/g, and the content of vitamin C is 22. 1mg/ 100g.
2. Blackberry is rich in proanthocyanidins, SOD, selenium, ellagic acid, flavonoids and other highly effective antioxidant active substances, as well as 20 kinds of amino acids and trace elements. At present, there are more than 40 kinds of nutrients found, including proanthocyanidins, SOD, amino acids, calcium, iron, zinc, selenium, vitamins and so on.
3. Blackberry belongs to the traditional Chinese medicine "raspberry", with sweet and sour taste and warm nature, and the meridian tropism: liver, kidney and bladder. Materia Medica Xuan Tong: "Raspberry, sweet in taste and flat in the kidney, can raise yang to treat flaccidity, and can strengthen the kidney instead of dryness and heat, and it is also a good product.
Baidu Encyclopedia-Blackberry-Nutritional Value
Efficacy and function of blackberry stock solution
Efficacy and function: 1. The content of vitamin C in blackberry is twice that of blueberry, and its vitamin C content is 22. 1mg/ 100g.
Vitamin C can play a variety of important functions in the human body, which helps to strengthen the immune system, maintain cardiovascular health, reduce hypertension, improve the body's absorption of iron in the diet and reduce the risk of anemia. 2. Blackberry is rich in antioxidant anthocyanins.
Studies have found that anthocyanins can inhibit the growth of tumor cells. In addition, blackberry also contains a flavonoid called C3G, which can effectively treat skin cancer and lung cancer.
3. Being rich in folic acid helps to promote healthy cell division. Folic acid rich in blackberry plays an important role in healthy cell division and growth. It is recommended that pregnant women eat more blackberries to reduce birth defects such as spina bifida in newborns.
Extended data:
Nutritional value of blackberry: 1. Blackberry fruit is purplish red and black, oval and aggregate fruit, and the single fruit weighs about 8g- 15g. Its berries contain 16 kinds of amino acids, with a total sugar content of 3.98% and a total acid content of 2.24%.
The content of vitamin E is 70- 160ug/g, and the content of vitamin C is 22. 1mg/ 100g. 2. Blackberry is rich in proanthocyanidins, SOD, selenium, ellagic acid, flavonoids and other highly effective antioxidant active substances, as well as 20 kinds of amino acids and trace elements. At present, there are more than 40 kinds of nutrients found, including proanthocyanidins, SOD, amino acids, calcium, iron, zinc, selenium, vitamins and so on.
3. Blackberry belongs to the traditional Chinese medicine "raspberry", with sweet and sour taste and warm nature, and the meridian tropism: liver, kidney and bladder. Materia Medica Xuan Tong: "Raspberry, sweet in taste and flat in the kidney, can raise yang to treat flaccidity, and can strengthen the kidney instead of dryness and heat, and it is also a good product.
Baidu Encyclopedia-Blackberry-Nutritional Value.
Nutritional value of blackberry
Blackberry is rich in six elements:
1, anthocyanin-one of the few fruits with high anthocyanin content.
Anthocyanins can promote the regeneration of rhodopsin in retinal cells, prevent myopia and improve vision.
2. The content of 2.SOD-SOD is the highest in fruits.
Helps to eliminate free radicals, improve immunity, limit inflammation, prevent aging, and stay on the face.
3. The content of VE is the highest in all kinds of fruits.
The content of Ve is 6-7 times that of apple, 4 times that of citrus and 3 times that of strawberry. It is an antioxidant, which can resist oxidation and prevent aging and other organ diseases.
4. Selenium-natural selenium has a high content and is rare in fruits.
Selenium is called "the king of cancer" by scientists.
5, ellagic acid-the content exceeds blueberry, ranking first among all kinds of fruits.
Natural anticancer substances have special effects on preventing colon cancer, cervical erosion, breast cancer and pancreatic cancer.
6. The content of salicylic acid is extremely rich.
As a natural "aspirin", it has analgesic, antipyretic and anticoagulant effects, and can also reduce the incidence of cardiovascular and cerebrovascular embolism.
Blackberry is rich in six elements:
1, anthocyanin-one of the few fruits with high anthocyanin content.
Anthocyanins can promote the regeneration of rhodopsin in retinal cells, prevent myopia and improve vision.
2. The content of 2.SOD-SOD is the highest in fruits.
Helps to eliminate free radicals, improve immunity, limit inflammation, prevent aging, and stay on the face.
3. The content of VE is the highest in all kinds of fruits.
The content of Ve is 6-7 times that of apple, 4 times that of citrus and 3 times that of strawberry. It is an antioxidant, which can resist oxidation and prevent aging and other organ diseases.
4. Selenium-natural selenium has a high content and is rare in fruits.
Selenium is called "the king of cancer" by scientists.
5, ellagic acid-the content exceeds blueberry, ranking first among all kinds of fruits.
Natural anticancer substances have special effects on preventing colon cancer, cervical erosion, breast cancer and pancreatic cancer.
6. The content of salicylic acid is extremely rich.
As a natural "aspirin", it has analgesic, antipyretic and anticoagulant effects, and can also reduce the incidence of cardiovascular and cerebrovascular embolism.
Honey, please adopt if you can help.
Efficacy, Function and Taboo of Blackberry
Blackberry is rich in proanthocyanidins, anthocyanins, SOD, selenium, ellagic acid, flavonoids and other highly effective antioxidant active substances, 20 kinds of amino acids and trace elements. At present, there are more than 40 kinds of nutrients found, among which proanthocyanidins, anthocyanins, SOD, amino acids, calcium, iron, zinc, selenium and vitamins are several times or even hundreds of times that of well-known blueberries, so they are praised as "fruits of life" and "black diamonds" by European and American countries.
Blackberry belongs to Chinese medicine "raspberry", which tastes sweet and sour, warm in nature, and enters the meridian: liver, kidney and bladder. Materia Medica Xuan Tong: "Raspberry, sweet in taste and flat in the kidney, can raise yang to treat flaccidity, and can strengthen the kidney instead of dryness and heat, and it is also a good product.